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Thu 3rd Apr 2025 at 7:55pm by ElspethF

Walk > General
  • Time
    46:01
  • Miles
    2.81
  • Min/mi
    16:23
  • Stride(cm)
    79
  • Cals
    235
  • Cadence
    125
  • BPM
    74
  • B/mi
    1211
  • Asc(m)
    163
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 15:52(15:52/mi) 68/86bpm [1079b/mi] 81cal 62/124rpm 3.78/4.3mph
2) 1mi - 15:21(15:21/mi) 75/88bpm [1151b/mi] 83cal 63/66rpm 3.91/4.55mph
3) 0.81mi - 14:49(18:20/mi) 77/86bpm [1412b/mi] 71cal 51/78rpm 3.27/4.61mph
15:52 15:21 14:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:11 73 62-86 1254 124 118-126 7/15
0.25 4:08 1:59 15:55 63 60-68 1002 124 120-126 10/14
0.38 6:07 1:59 15:49 69 64-73 1092 124 118-132 6/3
0.50 8:08 2:01 16:09 68 62-77 1099 123 120-126 5/12
0.63 10:03 1:55 15:21 67 62-76 1028 124 118-128 9/15
0.75 11:58 1:55 15:18 71 65-78 1087 126 124-130 14/3
0.88 13:52 1:55 15:17 67 64-70 1023 126 124-128 3/8
1.00 15:52 2:00 15:56 70 64-76 1116 126 124-130 8/9
1.13 17:47 1:55 15:17 70 65-76 1069 125 122-128 7/9
1.25 19:43 1:57 15:34 74 68-78 1152 128 126-130 5/7
1.38 21:35 1:52 14:56 74 70-78 1105 127 126-132 7/7
1.50 23:27 1:52 14:56 77 72-84 1150 128 126-130 14/8
1.63 25:24 1:57 15:35 78 70-88 1216 127 124-130 4/7
1.75 27:21 1:56 15:32 72 69-75 1118 126 124-130 16/19
1.88 29:14 1:53 15:06 79 73-84 1194 126 124-128 21/5
2.00 31:13 1:59 15:52 74 73-76 1174 125 122-126 3/9
2.13 33:25 2:12 17:40 77 73-83 1360 124 92-156 12/8
2.25 35:27 2:01 16:12 77 70-84 1247 123 120-126 3/11
2.38 37:25 1:58 15:42 75 72-79 1178 124 122-126 18/14
2.50 39:23 1:58 15:46 79 74-86 1246 123 122-126 6/8
2.63 41:23 2:00 16:02 78 75-82 1251 123 122-124 13/5
2.75 43:26 2:02 16:20 76 71-82 1241 123 120-124 10/10
2.81 46:01 2:35 45:49 77 70-86 3528 121 118-124 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    74 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 11.3% 18:07
    13 5.7% 15:11
    12 11.1% 15:35
    12 5.4% 15:32

  • Cadence Distribution

    125 avge / 156 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 7:31 15:08 More
    1km 9:26 15:11 More
    Mile 15:16 15:16 More
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