Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Apr 2025 at 6:58pm by Ally-C

Run > General
  • Time
    12:06
  • Miles
    1.31
  • Min/mi
    9:14
  • Pacing
    94.7%
  • WAVA
    52.87
  • Stride(cm)
    106
  • Cals
    132
  • Cadence
    164
  • BPM
    121
  • %MHR
    70.7
  • B/mi
    1116
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:26(9:26/mi) 120/134bpm [1131b/mi] 103cal 6.36/7.76mph
2) 0.31mi - 2:41(8:34/mi) 130/133bpm [1113b/mi] 29cal 7.01/7.18mph
9:26 2:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:14 82 74-93 757 159 156-160 0/0
0.13 1:09 34 9:05 102 96-107 926 161 160-162 0/0
0.19 1:45 37 9:49 114 111-116 1118 162 160-164 0/5
0.25 2:20 35 9:17 120 119-122 1114 162 160-164 10/2
0.31 2:54 33 8:53 122 121-123 1084 163 162-166 4/1
0.38 3:31 38 10:05 122 120-123 1230 164 162-166 0/7
0.44 4:07 36 9:30 123 119-126 1169 164 162-164 9/0
0.50 4:44 37 9:58 119 117-121 1186 163 162-166 6/3
0.56 5:21 36 9:42 123 121-124 1194 166 164-166 0/2
0.63 5:56 35 9:18 123 120-124 1144 165 164-166 0/7
0.69 6:32 36 9:41 124 123-125 1200 165 164-166 1/1
0.75 7:08 36 9:32 126 124-127 1201 164 162-166 5/0
0.81 7:44 36 9:42 128 126-129 1241 165 164-166 1/8
0.88 8:19 35 9:18 129 128-130 1200 165 164-166 1/3
0.94 8:51 32 8:32 131 130-133 1118 165 164-166 5/0
1.00 9:24 33 8:56 131 130-131 1170 166 166-168 5/0
1.06 9:57 32 8:33 131 130-131 1121 166 166-168 0/11
1.13 10:31 34 9:06 130 129-131 1184 165 164-166 3/4
1.19 11:02 31 8:16 130 125-132 1075 165 164-166 1/0
1.25 11:34 32 8:32 127 120-133 1084 165 164-166 2/3
1.31 12:06 32 8:34 132 131-133 1131 164 162-166 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 133 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 10.1% 9:24
    15 14.8% 10:37
    12 4.7% 8:59

  • Cadence Distribution

    164 avge / 168 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 40.97% More
    800m 4:21 8:45 47.98% More
    1km 5:32 8:54 49.76% More
    Mile 9:12 9:12 51.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 52.53
    5km 30:13 9:44 52.08
    5M 50:03 10:01 51.39
    10km 1:03:01 10:08 51.02
    10M 1:44:21 10:26 50.68
    Half 2:18:56 10:36 50.28
    20M 3:37:33 10:53 50.31
    Mara 4:49:39 11:03 50.58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,249 Fetchies!
Already a Fetchie? Sign in here