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Thu 3rd Apr 2025 at 7:06pm by chris palmer

Run > General
  • Time
    26:59
  • Miles
    2.74
  • Min/mi
    9:51
  • WAVA
    52.79
  • Stride(cm)
    95
  • Cals
    300
  • Watts
    262
  • Cadence
    172
  • BPM
    147
  • %MHR
    77.4
  • B/mi
    1448
  • Asc(m)
    76
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:52(9:26/mi) 128/136bpm [1207b/mi] 60cal 251/289W
2) 0.62mi - 6:18(10:08/mi) 154/167bpm [1561b/mi] 73cal 283/382W
3) 0.62mi - 5:51(9:25/mi) 139/167bpm [1309b/mi] 61cal 240/328W
4) 0.62mi - 6:34(10:34/mi) 158/172bpm [1669b/mi] 77cal 259/362W
5) 0.26mi - 2:24(9:18/mi) 167/172bpm [1554b/mi] 29cal 254/275W
5:52 6:18 5:51 6:34 2:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:23 113 84-131 1174 176 174-178 254 162-289 2/0
0.25 2:30 1:12 9:40 132 129-134 1276 175 172-176 262 249-276 2/2
0.38 3:42 1:12 9:32 130 129-132 1239 176 172-178 265 246-275 0/3
0.50 4:48 1:07 8:52 132 130-134 1171 175 172-178 251 235-283 0/13
0.63 5:52 1:04 8:31 135 134-136 1150 175 172-182 238 222-252 0/17
0.75 6:57 1:05 8:38 137 134-141 1184 179 174-186 275 226-348 6/3
0.88 8:08 1:11 9:30 147 141-150 1396 177 174-184 343 298-382 5/0
1.00 9:44 1:35 12:44 156 148-163 1985 159 130-182 280 193-352 11/0
1.13 11:10 1:26 11:29 163 157-167 1871 162 134-178 277 185-320 10/0
1.25 12:12 1:02 8:19 163 161-165 1357 176 174-180 282 245-321 2/4
1.38 13:18 1:06 8:45 166 165-167 1451 172 166-176 257 184-324 0/16
1.50 1:09:21 56:03 +54:57 7:28:27 142 112-166 63679 170 100-178 227 15-327 19/4
1.63 1:10:42 1:21 10:46 127 122-137 1368 176 172-180 250 239-285 3/1
1.75 1:11:52 1:10 9:22 130 127-131 1217 174 170-182 252 215-328 0/12
1.88 1:13:03 1:11 9:25 132 126-138 1243 173 172-176 211 192-225 0/11
2.00 1:14:13 1:10 9:18 143 137-148 1330 176 170-180 231 205-242 0/9
2.13 1:15:24 1:12 9:35 149 147-151 1427 176 174-180 236 199-331 8/1
2.25 1:16:53 1:29 11:52 161 151-168 1910 166 112-176 299 165-362 14/0
2.38 1:18:30 1:37 12:52 168 163-172 2162 156 118-178 259 126-359 9/0
2.50 1:19:39 1:09 9:11 166 160-169 1524 176 174-178 290 261-316 7/0
2.63 1:20:49 1:10 9:22 170 166-172 1593 174 170-176 258 248-275 1/1
2.74 1:21:55 1:06 9:15 163 159-167 1507 174 170-176 249 242-255 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 5.5% 11:08
    33 4.6% 10:50
    21 6.4% 4:41:23

  • Cadence Distribution

    172 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.5 175 2.6 21:01 29:02
    Walk 4.3 129 0.1 5:57 46:26
    Pause 40.1 - - 54:57 -

  • Power Distribution

    262W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:28 42.37% More
    800m 4:24 8:51 48.54% More
    1km 5:35 9:00 50.48% More
    Mile 9:35 9:35 51.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 56.19
    5km 31:03 10:00 52.02
    5M 52:50 10:34 50.03
    10km 1:07:21 10:50 49.08
    10M 1:54:37 11:28 47.48
    Half 2:34:58 11:50 46.40
    20M 4:08:37 12:26 45.36
    Mara 5:36:09 12:50 44.92
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