Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Apr 2025 at 8:03pm by flanker

Run > General
  • Time
    11:31
  • Miles
    1.02
  • Min/mi
    11:17
  • Pacing
    84.2%
  • WAVA
    40.04
  • Stride(cm)
    77
  • Cals
    134
  • Cadence
    184
  • BPM
    108
  • %MHR
    60.1
  • B/mi
    1221
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 108/119bpm [1223b/mi] 131cal
2) 0.02mi - 12(12:37/mi) 115/116bpm [1452b/mi] 3cal
11:19 12

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:46 80 59-96 861 180 94-188 0/5
0.13 1:22 42 11:06 103 96-110 1143 186 180-188 2/0
0.19 2:07 45 11:57 113 109-119 1350 185 180-188 3/0
0.25 2:51 44 11:51 114 110-119 1351 185 182-188 1/0
0.31 3:36 45 12:04 111 109-113 1339 185 180-188 2/0
0.38 4:21 45 12:01 110 108-113 1322 186 184-190 1/0
0.44 5:06 45 12:00 111 110-114 1332 186 182-190 2/1
0.50 5:50 44 11:37 115 112-119 1336 179 90-188 2/2
0.56 7:01 1:11 +27 18:53 95 76-115 1794 172 94-192 1/2
0.63 7:41 40 10:42 108 105-111 1156 187 184-192 1/3
0.69 8:22 41 10:57 111 108-113 1215 187 186-190 1/1
0.75 9:04 42 11:09 113 112-114 1260 186 184-188 1/1
0.81 9:44 40 10:37 110 109-112 1167 186 182-188 1/2
0.88 10:25 41 11:00 113 109-115 1243 186 180-188 0/3
0.94 11:07 42 11:10 110 108-111 1229 186 182-188 0/1
1.00 11:51 44 11:48 110 109-115 1297 178 92-192 4/0
1.01 11:59 8 15:55 116 114-116 1846 186 186-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 119 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 185 1 11:14 11:46
    Walk 1.8 93 0 14 14:42
    Still 0.6 - - 4 -
    Pause 3.6 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:46 31.70% More
    800m 5:28 11:00 36.68% More
    1km 7:25 11:57 35.55% More
    Mile 11:50 11:50 38.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:16 11:16 40.36
    5km 41:00 13:12 36.80
    5M 1:10:32 14:06 34.90
    10km 1:30:21 14:32 34.03
    10M 2:35:26 15:33 32.50
    Half 3:31:27 16:08 31.53
    20M 5:42:32 17:08 30.46
    Mara 7:46:00 17:47 29.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,200 Fetchies!
Already a Fetchie? Sign in here