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Thu 3rd Apr 2025 at 7:30pm by RichyC

Run > Hill Work
  • Time
    37:11
  • Miles
    4.02
  • Min/mi
    9:15
  • Pacing
    78.5%
  • WAVA
    49.11
  • Stride(cm)
    106
  • Cals
    380
  • Cadence
    164
  • BPM
    134
  • %MHR
    76.5
  • B/mi
    1239
  • Asc(m)
    137
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 128/136bpm [1145b/mi] 94cal 6.71/7.26mph
2) 0.38mi - 3:18(8:38/mi) 129/134bpm [1114b/mi] 34cal 6.95/7.26mph
3) 0.06mi - 27(7:06/mi) 115/120bpm [817b/mi] 3cal 8.45/9.62mph
4) 0.09mi - 58(11:21/mi) 135/142bpm [1533b/mi] 10cal 5.28/9.54mph
5) 0.07mi - 29(7:10/mi) 135/136bpm [968b/mi] 5cal 8.36/9.68mph
6) 0.09mi - 58(10:38/mi) 137/140bpm [1457b/mi] 11cal 5.64/8.54mph
7) 0.07mi - 30(6:48/mi) 136/140bpm [925b/mi] 5cal 8.82/9.83mph
8) 0.09mi - 1:00(11:08/mi) 138/142bpm [1537b/mi] 11cal 5.39/8.97mph
9) 0.07mi - 31(7:41/mi) 140/149bpm [1077b/mi] 5cal 7.8/9.43mph
10) 0.09mi - 59(11:12/mi) 143/150bpm [1601b/mi] 12cal 5.36/8.39mph
11) 0.07mi - 28(7:02/mi) 139/142bpm [978b/mi] 5cal 8.53/9.91mph
12) 0.09mi - 1:02(11:24/mi) 142/144bpm [1619b/mi] 12cal 5.26/9.2mph
13) 0.07mi - 28(6:39/mi) 138/141bpm [917b/mi] 5cal 9.03/9.98mph
14) 0.09mi - 1:05(12:14/mi) 148/170bpm [1811b/mi] 13cal 4.9/8.95mph
15) 0.07mi - 28(6:33/mi) 137/143bpm [898b/mi] 5cal 9.15/9.89mph
16) 0.09mi - 1:07(12:37/mi) 142/146bpm [1791b/mi] 13cal 4.76/9.58mph
17) 0.07mi - 29(7:03/mi) 132/138bpm [930b/mi] 4cal 8.52/9.66mph
18) 0.09mi - 1:06(12:10/mi) 139/143bpm [1692b/mi] 12cal 4.93/8.6mph
19) 0.07mi - 29(6:32/mi) 138/144bpm [901b/mi] 5cal 9.19/9.91mph
20) 0.09mi - 1:04(11:53/mi) 141/152bpm [1675b/mi] 12cal 5.05/9.04mph
21) 0.07mi - 27(6:20/mi) 139/145bpm [880b/mi] 4cal 9.48/10.23mph
22) 0.09mi - 1:02(11:54/mi) 141/144bpm [1678b/mi] 12cal 5.04/9.64mph
23) 0.07mi - 27(6:26/mi) 145/154bpm [932b/mi] 5cal 9.33/10.08mph
24) 0.09mi - 1:06(12:31/mi) 144/153bpm [1802b/mi] 13cal 4.8/9.77mph
25) 0.07mi - 29(6:28/mi) 137/152bpm [887b/mi] 4cal 9.27/10.27mph
26) 0.82mi - 7:47(9:29/mi) 130/152bpm [1232b/mi] 66cal 6.33/9.27mph
8:57 3:18 27 58 29 58 30 1:00 31 59 28 1:02 28 1:05 28 1:07 29 1:06 29 1:04 27 1:02 27 1:06 29 7:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:57 8:57 8:57 126 88-136 1127 158 0-164 43/32
1.38 13:14 4:17 +1 11:14 129 117-134 1449 154 0-162 20/22
1.44 13:37 22 6:29 116 112-121 752 173 124-186 8/1
1.52 14:34 58 11:30 134 121-142 1540 161 154-182 2/10
1.59 15:03 28 6:59 135 134-136 943 175 158-182 6/0
1.68 16:00 58 10:50 136 135-139 1473 161 156-176 3/7
1.75 16:30 30 6:47 137 135-140 930 175 158-182 5/0
1.84 17:30 1:00 11:21 139 135-142 1577 156 122-174 2/5
1.91 17:59 29 7:25 143 138-150 1061 173 156-176 3/4
1.99 18:58 59 11:24 142 137-150 1618 161 156-172 6/4
2.04 19:20 21 6:52 140 138-143 960 180 168-186 1/5
2.13 20:21 1:02 11:32 140 136-144 1614 159 156-180 9/4
2.20 20:49 27 6:34 139 136-142 914 177 156-186 0/2
2.29 21:54 1:06 12:32 149 133-170 1869 157 132-178 7/10
2.36 22:22 28 6:31 138 133-143 899 176 154-188 2/3
2.45 23:28 1:06 12:34 138 127-146 1735 163 156-182 14/6
2.52 23:56 28 6:55 133 127-138 919 177 160-184 5/5
2.61 25:02 1:06 12:18 138 132-142 1698 162 156-176 4/5
2.68 25:31 30 6:41 138 133-145 921 176 156-186 9/2
2.77 26:34 1:03 11:51 141 129-152 1670 159 122-178 2/10
2.84 27:01 27 6:21 139 130-145 882 182 156-194 5/1
2.92 28:02 1:02 12:02 141 139-143 1696 168 154-194 6/7
2.99 28:29 26 6:17 147 140-154 924 179 158-188 0/4
3.08 29:35 1:06 12:39 139 125-153 1759 159 126-182 8/6
3.15 30:01 27 6:26 140 125-152 900 179 154-190 7/1
3.97 37:48 7:47 +1 9:30 130 121-152 1235 160 156-176 34/49

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.6% 8:41
    13 12.6% 13:07

  • Cadence Distribution

    164 avge / 194 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 164 4 36:47 9:27
    Walk 1.0 124 0 24 18:00
    Pause 2.5 - - 59 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 38.03% More
    800m 4:15 8:33 43.62% More
    1km 5:19 8:34 45.85% More
    Mile 8:47 8:47 47.70% More
    5k 29:35 9:31 47.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 48.74
    5km 28:21 9:07 49.54
    5M 46:47 9:21 48.85
    10km 58:49 9:28 48.47
    10M 1:37:04 9:42 48.15
    Half 2:09:00 9:51 47.78
    20M 3:21:25 10:04 47.79
    Mara 4:27:39 10:13 48.03
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