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Thu 3rd Apr 2025 at 7:01pm by lady alton

Run > General
  • Time
    1:04:35
  • Miles
    6.26
  • Min/mi
    10:19
  • Pacing
    82.8%
  • WAVA
    61.27
  • Stride(cm)
    86
  • Cals
    589
  • Watts
    217
  • Cadence
    182
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1609
  • Asc(m)
    140
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 11:30(11:30/mi) 145/168bpm [1667b/mi] 99cal 201/280W
2) 1mi - 9:43(9:43/mi) 158/164bpm [1535b/mi] 91cal 221/287W
3) 1mi - 11:01(11:01/mi) 158/165bpm [1741b/mi] 100cal 207/266W
4) 1mi - 9:59(9:59/mi) 157/166bpm [1568b/mi] 91cal 209/274W
5) 1mi - 10:04(10:04/mi) 162/166bpm [1630b/mi] 95cal 217/277W
6) 1mi - 9:35(9:35/mi) 156/163bpm [1494b/mi] 87cal 206/270W
7) 0.26mi - 2:44(10:24/mi) 161/164bpm [1673b/mi] 26cal 217/245W
11:30 9:43 11:01 9:59 10:04 9:35 2:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:10 129 74-157 1312 188 142-194 218 101-272 8/3
0.50 5:19 2:46 11:06 163 155-168 1808 187 180-192 229 171-280 15/0
0.75 8:08 2:49 11:16 150 147-154 1689 185 180-192 225 157-261 9/1
1.00 11:28 3:21 13:23 140 115-155 1873 187 180-192 236 148-272 7/3
1.25 13:56 2:28 9:51 156 144-160 1536 186 178-190 244 212-287 11/0
1.50 16:25 2:28 9:54 159 157-161 1574 184 178-190 230 193-266 9/0
1.75 18:47 2:22 9:28 162 160-164 1534 182 172-188 228 176-282 5/1
2.00 21:12 2:25 9:41 154 147-163 1490 181 172-188 183 66-233 0/10
2.25 24:17 3:05 12:20 147 131-160 1812 176 106-186 206 71-251 5/13
2.50 27:01 2:44 10:57 162 159-163 1774 183 176-190 234 200-266 11/0
2.75 29:50 2:49 11:15 163 161-165 1833 178 174-188 224 185-257 10/0
3.00 32:13 2:23 9:33 160 151-165 1528 178 172-186 195 169-238 13/2
3.25 34:22 2:09 8:37 154 152-156 1326 182 178-184 216 205-229 0/22
3.50 36:51 2:29 9:55 156 154-159 1546 181 176-186 199 174-221 0/14
3.75 39:23 2:32 10:08 158 155-161 1601 178 172-186 197 163-240 2/8
4.00 42:12 2:49 11:16 159 152-166 1792 183 176-188 224 128-274 8/8
4.25 44:52 2:40 10:41 164 162-166 1751 182 176-188 221 180-277 14/0
4.50 47:29 2:38 10:30 163 158-166 1712 183 172-186 222 180-266 7/1
4.75 49:56 2:26 9:44 161 158-163 1568 182 176-188 231 185-261 3/2
5.00 52:16 2:20 9:21 159 157-161 1486 183 176-188 207 188-224 0/9
5.25 54:45 2:29 9:58 153 149-159 1524 182 174-188 205 171-241 0/13
5.50 57:08 2:23 9:33 156 153-158 1491 184 178-190 218 198-251 0/12
5.75 59:32 2:24 9:34 160 156-163 1531 180 176-184 211 167-270 7/9
6.00 1:01:51 2:19 9:15 157 154-159 1453 181 176-186 200 189-217 0/13
6.25 1:04:27 2:36 10:26 161 156-164 1680 183 174-188 218 196-245 9/1
6.26 1:04:36 9 10:42 164 163-164 1756 180 178-182 198 195-202 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 2.3% 10:53
    37 3.1% 11:26
    29 2.1% 10:38

  • Cadence Distribution

    182 avge / 194 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.8 182 6.2 1:03:09 10:06
    Walk 0.3 118 0 13 15:35
    Still 1.9 - - 1:14 -

  • Power Distribution

    217W (287 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 52.21% More
    800m 4:24 8:50 61.15% More
    1km 5:38 9:05 61.08% More
    Mile 9:25 9:25 59.50% More
    5k 30:33 9:50 63.76% More
    5 miles 50:20 10:04 62.62% More
    10k 1:04:03 10:19 61.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 70.45
    5km 29:01 9:20 67.13
    5M 49:58 10:00 63.09
    10km 1:04:02 10:18 61.28
    10M 1:50:15 11:02 59.07
    Half 2:30:04 11:27 57.64
    20M 4:03:17 12:10 54.89
    Mara 5:31:08 12:38 52.90
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