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Thu 3rd Apr 2025 at 6:18pm by MarkBHarrier

Run > General
  • Time
    1:25:47
  • Miles
    10.58
  • Min/mi
    8:06
  • Pacing
    36.5%
  • WAVA
    57.84
  • Stride(cm)
    119
  • Cals
    917
  • Watts
    228
  • Cadence
    167
  • BPM
    130
  • %MHR
    71.4
  • B/mi
    1054
  • Asc(m)
    105
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:54(7:54/mi) 138/146bpm [1090b/mi] 58cal 228/W 7.6/7.96mph
2) 0.62mi - 4:48(7:44/mi) 149/153bpm [1152b/mi] 64cal 246/W 7.76/8.13mph
3) 0.62mi - 5:28(8:48/mi) 128/150bpm [1127b/mi] 57cal 207/W 6.81/8.16mph
4) 0.62mi - 5:29(8:50/mi) 138/150bpm [1219b/mi] 65cal 224/W 6.79/7.71mph
5) 0.62mi - 5:08(8:16/mi) 113/148bpm [934b/mi] 43cal 226/W 7.26/8.08mph
6) 0.62mi - 5:34(8:58/mi) 121/143bpm [1084b/mi] 53cal 213/W 6.7/7.26mph
7) 0.62mi - 5:09(8:18/mi) 138/144bpm [1145b/mi] 60cal 230/W 7.23/7.61mph
8) 0.62mi - 5:09(8:17/mi) 123/144bpm [1020b/mi] 51cal 222/W 7.24/7.74mph
9) 0.62mi - 5:22(8:38/mi) 118/142bpm [1019b/mi] 49cal 207/W 6.95/7.77mph
10) 0.62mi - 4:47(7:41/mi) 135/142bpm [1038b/mi] 55cal 225/W 7.8/7.77mph
11) 0.62mi - 4:52(7:49/mi) 129/146bpm [1009b/mi] 51cal 235/W 7.67/8.13mph
12) 0.62mi - 4:50(7:47/mi) 125/138bpm [972b/mi] 48cal 231/W 7.71/8.31mph
13) 0.62mi - 4:53(7:51/mi) 132/142bpm [1037b/mi] 53cal 225/W 7.64/7.88mph
14) 0.62mi - 4:43(7:35/mi) 134/153bpm [1017b/mi] 53cal 249/W 7.91/8.19mph
15) 0.62mi - 4:53(7:51/mi) 132/148bpm [1036b/mi] 54cal 240/W 7.65/8.54mph
16) 0.62mi - 4:46(7:40/mi) 141/175bpm [1080b/mi] 58cal 237/W 7.83/8.38mph
17) 0.62mi - 4:46(7:40/mi) 118/141bpm [905b/mi] 43cal 238/W 7.82/8.13mph
18) 0.02mi - 16(14:07/mi) 122/134bpm [1721b/mi] 2cal 219/W 4.25/8.05mph
4:54 4:48 5:28 5:29 5:08 5:34 5:09 5:09 5:22 4:47 4:52 4:50 4:53 4:43 4:53 4:46 4:46 16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 3:59 3:59 7:59 137 104-144 1093 167 154-170 231 150-253 19/5
1.00 7:55 3:56 7:52 148 141-153 1164 169 162-172 243 195-292 10/2
1.50 15:36 7:41 +3:33 15:21 136 92-150 2088 166 78-174 226 71-259 3/3
2.00 19:50 4:14 8:27 132 126-137 1116 166 162-170 211 163-237 4/11
2.50 24:19 4:30 9:00 139 131-150 1250 139 92-170 225 63-286 21/4
3.00 28:27 4:08 8:15 116 65-148 958 168 162-172 224 173-277 9/10
3.50 33:29 5:02 +33 10:04 109 82-137 1097 165 80-170 214 69-241 9/4
4.00 37:40 4:11 8:22 136 127-143 1137 167 160-172 224 209-252 10/2
4.50 41:47 4:07 8:15 133 81-144 1097 168 162-172 232 212-264 11/2
5.00 46:00 4:12 8:24 126 91-142 1059 166 158-172 219 194-236 3/7
5.50 50:21 4:22 8:44 122 96-142 1065 165 156-170 204 146-235 4/10
6.00 54:29 4:08 8:15 127 86-142 1048 166 162-170 225 212-263 3/4
6.50 59:46 5:17 +1:43 10:34 125 105-141 1322 169 80-172 229 109-242 7/8
7.00 1:03:39 3:52 7:44 134 123-146 1037 170 168-174 240 220-266 4/5
7.50 1:07:37 3:58 7:56 124 103-138 984 169 164-174 229 194-263 3/9
8.00 1:11:33 3:57 7:54 134 121-142 1058 169 164-172 223 174-267 4/10
8.50 1:15:21 3:48 7:36 128 103-153 973 171 168-174 256 223-346 7/13
9.00 1:19:06 3:44 7:29 143 135-150 1070 173 170-178 239 198-280 12/13
9.50 1:26:20 7:14 +3:15 14:28 126 90-148 1823 171 162-176 237 77-268 4/5
10.00 1:30:10 3:50 7:40 141 109-175 1081 173 168-182 235 203-254 2/10
10.50 1:34:00 3:50 7:40 119 94-141 913 172 168-174 238 230-251 2/2
10.58 1:34:46 46 9:21 119 113-134 1113 165 104-172 234 175-246 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.8% 8:44
    13 4.7% 7:49
    11 1.2% 8:14

  • Cadence Distribution

    167 avge / 182 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 168 10.4 1:26:48 8:55
    Walk 2.0 93 0.2 2:03 10:27
    Still 0.1 - - 6 -
    Pause 5.8 - - 5:49 -

  • Power Distribution

    228W (346 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 44.31% More
    800m 3:43 7:28 49.96% More
    1km 4:41 7:32 52.12% More
    Mile 7:32 7:32 55.67% More
    5k 26:50 8:38 52.33% More
    5 miles 45:58 9:12 49.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 59.60
    5km 23:24 7:32 60.02
    5M 38:45 7:45 58.98
    10km 48:48 7:51 58.42
    10M 1:20:48 8:05 57.85
    Half 1:47:35 8:13 57.29
    20M 2:48:29 8:25 57.13
    Mara 3:44:19 8:34 57.31
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