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Thu 3rd Apr 2025 at 5:46pm by Capricorn

Run > General
  • Time
    1:00:00
  • Miles
    6.34
  • Min/mi
    9:28
  • Pacing
    83.1%
  • WAVA
    62.59
  • Stride(cm)
    95
  • Cals
    588
  • Cadence
    179
  • BPM
    133
  • %MHR
    86.4
  • B/mi
    1259
  • Asc(m)
    120
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 136/151bpm [787b/km] 59cal
2) 1km - 6:10(6:10/km) 138/159bpm [851b/km] 61cal
3) 1km - 5:23(5:23/km) 126/134bpm [678b/km] 50cal
4) 1km - 6:15(6:15/km) 131/138bpm [819b/km] 60cal
5) 1km - 5:46(5:46/km) 132/140bpm [760b/km] 58cal
6) 1km - 5:35(5:35/km) 131/135bpm [731b/km] 53cal
7) 1km - 6:43(6:43/km) 134/143bpm [899b/km] 63cal
8) 1km - 5:45(5:45/km) 134/139bpm [770b/km] 54cal
9) 1km - 5:32(5:32/km) 132/142bpm [730b/km] 54cal
10) 1km - 5:58(5:58/km) 138/145bpm [823b/km] 63cal
11) 0.21km - 1:07(5:26/km) 144/148bpm [782b/km] 13cal
5:47 6:10 5:23 6:15 5:46 5:35 6:43 5:45 5:32 5:58 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:51 129 96-145 1270 183 174-186 4/1
0.50 4:41 2:14 8:55 141 134-147 1257 183 182-186 7/0
0.75 6:57 2:15 9:01 147 137-150 1326 182 178-186 2/6
1.00 9:19 2:22 9:29 144 131-159 1365 182 178-186 13/0
1.25 12:01 2:42 10:49 129 121-134 1395 181 94-186 4/3
1.50 14:05 2:04 8:15 132 129-134 1089 183 180-184 4/1
1.75 16:14 2:09 8:35 119 107-131 1021 179 174-184 1/14
2.00 18:50 2:37 10:27 129 122-135 1349 178 174-184 5/9
2.25 21:23 2:33 10:12 134 128-138 1367 179 174-182 15/0
2.50 23:42 2:19 9:16 126 116-136 1168 175 150-182 5/3
2.75 26:10 2:27 9:49 133 116-140 1305 179 168-184 10/12
3.00 28:25 2:15 9:02 133 130-136 1201 182 180-184 3/5
3.25 30:40 2:15 9:01 130 121-135 1173 179 168-182 5/8
3.50 32:50 2:09 8:37 132 128-134 1137 180 176-184 1/17
3.75 35:06 2:17 9:08 129 124-135 1177 178 174-184 3/12
4.00 38:32 3:25 +40 13:41 126 111-139 1724 174 84-184 6/5
4.25 41:17 2:45 11:02 138 131-143 1522 173 170-176 13/3
4.50 43:39 2:22 9:28 136 133-142 1287 179 174-182 15/1
4.75 45:50 2:11 8:44 135 132-139 1179 182 176-186 1/6
5.00 48:20 2:30 9:59 129 120-137 1288 179 164-184 0/14
5.25 50:29 2:09 8:37 129 117-136 1112 179 174-182 2/10
5.50 52:44 2:15 8:58 135 130-142 1211 181 178-182 3/5
5.75 55:18 2:34 10:15 134 129-142 1375 177 170-182 12/2
6.00 57:39 2:22 9:26 140 136-143 1322 179 170-182 10/2
6.25 59:52 2:12 8:50 141 136-145 1245 181 178-184 7/2
6.34 1:00:40 48 8:47 145 141-148 1273 180 178-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.7% 10:27
    25 2.1% 9:26
    24 3.1% 10:24
    14 4.0% 9:36
    11 7.3% 11:05

  • Cadence Distribution

    179 avge / 186 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 179 6.3 59:46 9:32
    Walk 0.4 94 0 13 29:07
    Still 0.0 - - 1 -
    Pause 1.1 - - 40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 52.94% More
    800m 4:10 8:23 58.26% More
    1km 5:22 8:39 58.58% More
    Mile 8:51 8:51 59.40% More
    5k 29:03 9:21 62.77% More
    5 miles 47:48 9:34 61.76% More
    10k 59:19 9:33 61.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 62.15
    5km 28:10 9:04 64.75
    5M 46:39 9:20 63.28
    10km 58:44 9:27 62.57
    10M 1:37:16 9:44 62.55
    Half 2:09:30 9:53 62.31
    20M 3:22:47 10:08 61.35
    Mara 4:29:59 10:18 60.38
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