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Thu 3rd Apr 2025 at 9:35am by SheBuLady

Walk > General
  • Time
    7:00:21
  • Miles
    18.13
  • Min/mi
    23:11
  • Stride(cm)
    55
  • Cals
    838
  • Cadence
    126
  • BPM
    95
  • %MHR
    55.8
  • B/mi
    2212
  • Asc(m)
    1410
  • Hillscore
    61
  • Surface
    Road

Notes & Comments

1) 0.62mi - 18:37(29:57/mi) 89/114bpm [2665b/mi] 38cal 55/66rpm 2/3.47mph
2) 0.62mi - 12:32(20:10/mi) 84/93bpm [1694b/mi] 19cal 63/68rpm 2.98/3.92mph
3) 0.62mi - 18:00(28:58/mi) 81/95bpm [2347b/mi] 24cal 60/69rpm 2.07/3.49mph
4) 0.62mi - 13:07(21:07/mi) 81/107bpm [1710b/mi] 18cal 62/71rpm 2.84/3.76mph
5) 0.62mi - 14:33(23:24/mi) 83/90bpm [1943b/mi] 21cal 63/69rpm 2.56/3.53mph
6) 0.62mi - 14:28(23:17/mi) 79/89bpm [1840b/mi] 18cal 62/68rpm 2.58/3.59mph
7) 0.62mi - 15:17(24:36/mi) 78/123bpm [1918b/mi] 19cal 62/72rpm 2.44/3.51mph
8) 0.62mi - 11:49(19:01/mi) 81/97bpm [1541b/mi] 16cal 64/69rpm 3.15/3.67mph
9) 0.62mi - 12:38(20:20/mi) 81/101bpm [1647b/mi] 17cal 63/70rpm 2.95/3.65mph
10) 0.62mi - 15:13(24:29/mi) 86/105bpm [2105b/mi] 26cal 63/70rpm 2.45/3.57mph
11) 0.62mi - 14:43(23:41/mi) 79/87bpm [1871b/mi] 18cal 64/70rpm 2.53/4.07mph
12) 0.62mi - 13:24(21:34/mi) 86/97bpm [1855b/mi] 22cal 62/68rpm 2.78/3.57mph
13) 0.62mi - 13:19(21:26/mi) 89/104bpm [1908b/mi] 24cal 61/68rpm 2.8/3.47mph
14) 0.62mi - 24:06(38:48/mi) 92/126bpm [3569b/mi] 49cal 61/70rpm 1.55/3.7mph
15) 0.62mi - 12:26(20:01/mi) 93/103bpm [1862b/mi] 25cal 64/71rpm 3/3.84mph
16) 0.62mi - 14:05(22:41/mi) 94/131bpm [2132b/mi] 30cal 62/72rpm 2.65/3.63mph
17) 0.62mi - 12:14(19:41/mi) 111/145bpm [2185b/mi] 39cal 64/73rpm 3.05/3.55mph
18) 0.62mi - 12:46(20:33/mi) 89/103bpm [1830b/mi] 21cal 64/69rpm 2.92/3.59mph
19) 0.62mi - 14:40(23:37/mi) 98/126bpm [2314b/mi] 35cal 59/72rpm 2.54/3.63mph
20) 0.62mi - 13:23(21:33/mi) 85/101bpm [1831b/mi] 20cal 64/71rpm 2.78/3.74mph
21) 0.62mi - 14:57(24:04/mi) 82/91bpm [1973b/mi] 20cal 63/69rpm 2.49/3.86mph
22) 0.62mi - 11:45(18:55/mi) 85/101bpm [1608b/mi] 19cal 64/71rpm 3.17/3.9mph
23) 0.62mi - 23:46(38:15/mi) 80/128bpm [3060b/mi] 37cal 64/71rpm 1.57/3.99mph
24) 0.62mi - 11:35(18:38/mi) 99/145bpm [1845b/mi] 29cal 66/73rpm 3.22/3.86mph
25) 0.62mi - 12:04(19:24/mi) 92/119bpm [1785b/mi] 23cal 64/68rpm 3.09/3.67mph
26) 0.62mi - 11:35(18:38/mi) 109/136bpm [2032b/mi] 38cal 63/68rpm 3.22/3.74mph
27) 0.62mi - 12:30(20:07/mi) 124/154bpm [2494b/mi] 51cal 62/70rpm 2.98/3.8mph
28) 0.62mi - 11:34(18:36/mi) 146/174bpm [2716b/mi] 69cal 67/73rpm 3.23/4.07mph
29) 0.62mi - 11:22(18:18/mi) 131/168bpm [2397b/mi] 46cal 64/73rpm 3.28/3.74mph
30) 0.11mi - 7:52(1:14:23/mi) 76/101bpm [5653b/mi] 7cal 60/65rpm 0.81/3.34mph
18:37 12:32 18:00 13:07 14:33 14:28 15:17 11:49 12:38 15:13 14:43 13:24 13:19 24:06 12:26 14:05 12:14 12:46 14:40 13:23 14:57 11:45 23:46 11:35 12:04 11:35 12:30 11:34 11:22 7:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 14:51 14:51 +22 29:42 92 65-112 2732 113 36-132 99/27
1.00 27:04 12:13 24:26 81 57-98 1979 122 98-136 63/35
1.50 37:58 10:54 21:48 79 64-86 1722 126 118-136 59/52
2.00 52:27 14:29 28:57 81 59-107 2345 119 110-130 53/49
2.50 1:02:50 10:23 20:46 82 73-89 1703 126 112-136 59/46
3.00 1:12:49 9:59 19:58 85 81-89 1697 127 108-136 45/75
3.50 1:26:35 13:46 27:33 78 63-88 2149 124 116-136 57/35
4.00 1:38:58 12:23 24:46 86 61-123 2130 127 104-144 14/85
4.50 1:49:34 10:36 21:12 75 63-91 1589 128 112-136 59/54
5.00 1:59:15 9:41 19:21 81 68-97 1568 127 118-138 44/68
5.50 2:09:38 10:23 20:46 80 73-94 1662 128 118-140 59/42
6.00 2:22:14 12:36 25:11 86 67-105 2166 127 112-138 41/57
6.50 2:34:16 12:03 24:05 80 58-101 1927 128 118-136 54/70
7.00 2:44:25 10:09 20:18 83 74-96 1684 126 116-134 55/46
7.50 2:55:30 11:04 22:09 87 70-97 1927 124 106-136 83/21
8.00 3:06:06 10:36 21:12 89 81-98 1887 123 106-134 52/52
8.50 3:45:00 38:54 +27:08 1:17:49 100 85-123 7781 119 102-138 48/50
9.00 4:04:24 19:24 38:48 94 66-126 3647 126 118-136 59/60
9.50 4:15:24 11:00 22:00 88 71-99 1936 128 110-136 53/60
10.00 4:27:33 12:09 24:18 106 77-144 2576 127 104-144 18/94
10.50 4:36:44 9:11 18:23 111 86-145 2040 130 120-138 76/69
11.00 4:47:11 10:27 20:53 89 77-106 1859 129 118-136 45/50
11.50 4:59:26 12:15 24:31 98 78-126 2402 116 96-134 93/32
12.00 5:09:11 9:45 19:29 94 84-117 1832 128 118-142 55/55
12.50 5:20:12 11:01 22:01 84 67-99 1849 127 112-142 45/73
13.00 5:32:49 12:37 25:15 81 65-91 2045 127 104-136 43/57
13.50 5:42:12 9:23 18:45 86 79-101 1613 129 112-142 66/70
14.00 6:00:41 18:29 36:59 80 50-94 2958 128 118-136 33/41
14.50 6:12:55 12:14 24:27 97 53-128 2372 128 118-142 17/80
15.00 6:22:35 9:41 19:21 103 80-143 1994 130 84-140 44/75
15.50 6:32:30 9:55 19:50 94 86-119 1864 130 118-136 39/28
16.00 6:41:29 8:58 17:57 104 79-136 1867 129 118-136 71/40
16.50 6:51:24 9:56 19:51 122 112-128 2423 122 108-134 24/30
17.00 7:01:59 10:35 21:09 132 111-153 2792 131 102-144 20/43
17.50 7:10:19 8:20 16:40 151 106-174 2516 137 112-146 16/42
18.00 7:19:39 9:20 18:40 126 88-153 2352 126 112-138 29/41
18.13 7:27:51 8:12 1:05:23 81 64-99 5296 122 110-130 27/40

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    115 19.6% 34:02
    65 16.9% 28:21
    50 15.9% 22:18
    40 9.0% 19:35
    34 12.2% 19:49
    33 14.9% 23:11

  • Cadence Distribution

    126 avge / 146 max Stride Length: 55cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:26 More
    800m 8:15 16:36 More
    1km 10:25 16:45 More
    Mile 17:37 17:37 More
    5k 59:04 19:01 More
    5 miles 1:46:41 21:20 More
    10k 2:14:24 21:38 More
    10 miles 4:12:45 25:16 More
    Half 5:22:09 24:36 More
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