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Thu 3rd Apr 2025 at 6:42pm by Ray

Run > General
  • Time
    51:00
  • Miles
    4.85
  • Min/mi
    10:31
  • Pacing
    51.6%
  • WAVA
    47.11
  • Stride(cm)
    90
  • Cals
    582
  • Watts
    280
  • Cadence
    169
  • BPM
    145
  • B/mi
    1527
  • Asc(m)
    73
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:13(7:13/km) 138/149bpm [995b/km] 78cal 258/427W
2) 1km - 6:30(6:30/km) 142/146bpm [923b/km] 74cal 262/356W
3) 1km - 6:33(6:33/km) 143/148bpm [937b/km] 76cal 259/291W
4) 1km - 6:55(6:55/km) 145/153bpm [1003b/km] 77cal 226/307W
5) 1km - 6:49(6:49/km) 142/154bpm [969b/km] 75cal 239/381W
6) 1km - 6:20(6:20/km) 146/156bpm [924b/km] 72cal 293/506W
7) 1km - 6:09(6:09/km) 153/159bpm [942b/km] 73cal 290/432W
8) 0.8km - 4:31(5:38/km) 159/168bpm [896b/km] 57cal 323/476W
7:13 6:30 6:33 6:55 6:49 6:20 6:09 4:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 +3 11:28 136 103-149 1559 165 114-172 283 111-427 10/4
0.50 7:34 4:42 +1:48 18:48 140 115-147 2633 168 86-174 281 151-370 7/8
0.75 12:01 4:27 +1:33 17:49 137 128-145 2441 168 86-176 294 174-403 14/8
1.00 14:27 2:26 9:43 144 139-146 1399 171 164-176 286 257-356 10/5
1.25 17:10 2:43 10:53 143 141-144 1557 167 158-172 250 211-308 7/6
1.50 20:40 3:30 +51 13:59 142 134-144 1986 170 82-176 269 126-287 3/3
1.75 23:18 2:38 10:30 144 139-148 1513 171 164-176 263 248-291 4/4
2.00 25:54 2:36 10:24 146 145-148 1518 171 166-174 254 235-277 4/4
2.25 29:16 3:23 +32 13:31 150 145-153 2026 167 112-240 244 90-273 3/3
2.50 32:21 3:05 +13 12:20 140 133-149 1727 169 88-176 220 37-307 2/18
2.75 35:32 3:11 +7 12:45 147 139-154 1873 160 84-174 216 40-378 4/9
3.00 39:18 3:46 +1:14 15:03 135 117-151 2032 166 80-176 294 66-381 3/14
3.25 41:46 2:27 9:49 146 140-151 1434 172 164-176 293 198-385 4/5
3.50 46:01 4:15 +1:34 17:00 141 133-151 2397 167 82-178 324 68-506 9/6
3.75 49:18 3:18 +53 13:11 151 138-156 1990 171 86-176 322 168-364 10/7
4.00 51:53 2:35 +5 10:19 152 148-155 1567 172 166-176 300 213-353 7/5
4.25 55:23 3:30 +1:02 14:00 152 135-159 2128 172 162-176 317 142-432 10/7
4.50 57:49 2:26 9:43 157 156-159 1526 173 166-176 299 247-398 10/11
4.75 1:00:11 2:22 9:29 159 156-161 1507 173 118-188 308 115-440 13/10
4.85 1:00:55 44 7:34 164 158-168 1240 186 180-190 423 393-476 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.8% 24:40

  • Cadence Distribution

    169 avge / 240 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 171 4.8 47:37 11:39
    Walk 5.5 105 0.1 3:48 55:39
    Still 2.1 - - 1:27 -
    Pause 11.7 - - 8:04 -

  • Power Distribution

    280W (506 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 40.07% More
    800m 4:31 9:04 44.83% More
    1km 5:44 9:13 46.45% More
    Mile 10:42 10:42 42.92% More
    5k 37:44 12:09 40.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:34 9:34 47.98
    5km 31:49 10:14 47.81
    5M 52:40 10:32 47.15
    10km 1:06:19 10:40 46.77
    10M 1:49:49 10:59 46.41
    Half 2:26:13 11:10 46.02
    20M 3:48:58 11:27 46.00
    Mara 5:04:51 11:38 46.21
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