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Thu 3rd Apr 2025 at 6:21pm by Va.x

Run > General
  • Time
    1:15:51
  • Miles
    8.24
  • Min/mi
    9:12
  • Pacing
    81.5%
  • WAVA
    51.28
  • Stride(cm)
    98
  • Cals
    850
  • Watts
    295
  • Cadence
    178
  • BPM
    135
  • %MHR
    75
  • B/mi
    1243
  • Asc(m)
    128
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 9:53(9:53/mi) 118/129bpm [1167b/mi] 100cal 256/341W
2) 0.01mi - 7(9:43/mi) 129/129bpm [1253b/mi] 1cal 263/265W
3) 0.48mi - 4:00(8:21/mi) 141/147bpm [1177b/mi] 49cal 319/416W
4) 0.08mi - 1:00(13:18/mi) 140/148bpm [1862b/mi] 11cal 212/318W
5) 0.49mi - 4:00(8:08/mi) 138/148bpm [1123b/mi] 48cal 319/386W
6) 0.08mi - 1:00(12:46/mi) 130/139bpm [1659b/mi] 9cal 218/304W
7) 0.49mi - 4:00(8:11/mi) 142/149bpm [1161b/mi] 49cal 326/392W
8) 0.08mi - 1:00(12:57/mi) 134/147bpm [1735b/mi] 9cal 106/299W
9) 0.48mi - 4:00(8:18/mi) 140/147bpm [1162b/mi] 49cal 305/402W
10) 0.08mi - 1:00(12:47/mi) 146/150bpm [1866b/mi] 11cal 161/418W
11) 0.49mi - 4:00(8:08/mi) 139/146bpm [1130b/mi] 47cal 294/369W
12) 0.07mi - 1:00(15:15/mi) 141/144bpm [2150b/mi] 10cal 286/399W
13) 0.46mi - 4:00(8:39/mi) 142/146bpm [1228b/mi] 47cal 313/383W
14) 0.07mi - 1:00(14:03/mi) 141/146bpm [1982b/mi] 10cal 221/340W
15) 0.4mi - 4:00(10:01/mi) 146/153bpm [1462b/mi] 48cal 331/395W
16) 0.08mi - 1:00(12:39/mi) 138/151bpm [1745b/mi] 10cal 113/282W
17) 0.49mi - 4:00(8:07/mi) 137/145bpm [1111b/mi] 46cal 313/381W
18) 0.07mi - 1:00(13:36/mi) 141/145bpm [1917b/mi] 10cal 207/357W
19) 0.51mi - 4:00(7:53/mi) 136/141bpm [1073b/mi] 45cal 299/343W
20) 0.08mi - 1:00(12:55/mi) 131/139bpm [1693b/mi] 9cal 190/319W
21) 0.47mi - 4:00(8:33/mi) 133/141bpm [1138b/mi] 48cal 303/337W
22) 0.07mi - 1:00(14:05/mi) 132/141bpm [1858b/mi] 9cal 157/307W
23) 0.51mi - 4:00(7:53/mi) 134/141bpm [1057b/mi] 45cal 291/321W
24) 0.07mi - 1:00(13:36/mi) 127/137bpm [1727b/mi] 8cal 169/346W
25) 0.49mi - 4:00(8:08/mi) 139/150bpm [1132b/mi] 48cal 323/390W
26) 0.07mi - 1:00(14:34/mi) 140/150bpm [2039b/mi] 9cal 199/345W
27) 0.58mi - 5:51(10:07/mi) 128/135bpm [1295b/mi] 65cal 258/305W
9:53 7 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 4:00 1:00 5:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:53 9:53 9:53 118 97-129 1166 167 0-180 256 0-341 6/16
1.01 9:59 6 9:28 129 128-129 1220 171 170-172 263 260-266 0/0
1.49 13:58 3:59 8:19 141 128-147 1174 183 0-188 319 99-416 10/6
1.56 14:57 59 13:24 140 129-148 1876 119 0-184 212 0-318 7/1
2.05 18:57 4:00 8:08 138 128-148 1123 185 0-192 318 0-386 6/10
2.13 19:57 1:00 12:46 130 120-139 1659 146 132-190 219 104-304 1/2
2.62 23:57 4:00 8:11 142 120-149 1161 183 0-198 325 0-392 12/7
2.70 24:57 1:00 12:57 135 121-147 1748 77 0-190 109 0-299 1/1
3.18 28:57 4:00 8:18 140 121-147 1162 181 0-192 303 0-402 10/6
3.26 29:57 1:00 12:47 146 134-150 1866 78 0-186 165 0-418 4/1
3.75 33:57 4:00 8:08 139 125-146 1130 176 0-192 293 0-369 5/14
3.82 34:57 1:00 15:15 141 138-144 2150 137 120-242 287 196-399 9/0
4.28 38:57 4:00 8:39 142 136-146 1228 184 124-188 312 212-383 9/6
4.35 39:57 1:00 14:04 141 137-146 1982 116 0-188 223 0-340 6/0
4.75 43:57 4:00 10:01 146 135-153 1462 175 0-186 330 0-395 29/2
4.83 44:56 1:00 12:39 139 122-151 1757 74 0-182 116 0-282 2/3
5.32 48:56 4:00 8:07 137 120-145 1111 182 0-194 312 0-381 10/22
5.39 49:56 1:00 13:36 141 132-145 1917 117 0-178 209 0-357 4/0
5.90 53:56 4:00 7:53 136 127-141 1073 185 138-192 299 182-343 1/18
5.98 54:56 1:00 12:55 131 119-139 1693 127 0-186 193 0-330 1/3
6.45 58:56 4:00 8:33 133 114-141 1138 184 170-190 303 200-337 6/8
6.52 59:56 1:00 14:04 132 114-141 1858 108 0-186 159 0-307 2/2
7.02 1:03:56 4:00 7:53 133 112-141 1049 182 0-194 290 0-321 1/19
7.10 1:04:56 1:00 13:36 127 116-137 1727 116 0-192 171 0-346 1/4
7.59 1:08:56 4:00 8:08 139 113-150 1132 184 0-196 321 0-390 11/14
7.66 1:09:56 1:00 14:34 140 122-150 2039 131 0-190 201 0-348 2/1
8.24 1:15:48 5:51 +1 10:08 128 120-135 1297 172 0-184 258 0-305 7/7
8.24 1:15:48 0 +1 0 120 120-120 NAN 0 0-0 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 4.4% 10:23
    18 3.5% 10:19
    13 2.9% 10:26
    12 3.4% 10:04
    12 3.4% 10:45

  • Cadence Distribution

    178 avge / 242 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 183 7.6 1:06:52 8:45
    Walk 11.5 132 0.6 8:42 14:27
    Still 0.4 - - 17 -

  • Power Distribution

    295W (418 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:02 46.31% More
    800m 3:53 7:48 48.66% More
    1km 5:09 8:18 48.14% More
    Mile 8:19 8:19 51.32% More
    5k 27:24 8:49 52.05% More
    5 miles 45:00 9:00 51.60% More
    10k 55:50 8:59 51.90% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:07 8:07
    5km 26:58 8:41
    5M 44:40 8:56
    10km 56:14 9:03
    10M 1:33:08 9:19
    Half 2:03:59 9:28
    20M 3:14:10 9:43
    Mara 4:18:30 9:52
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