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Thu 3rd Apr 2025 at 5:47pm by SimonF

Run > General
  • Time
    37:29
  • Miles
    2.01
  • Min/mi
    18:39
  • Pacing
    71.2%
  • WAVA
    26.83
  • Stride(cm)
    65
  • Cals
    326
  • Cadence
    133
  • BPM
    123
  • %MHR
    68.5
  • B/mi
    2300
  • Asc(m)
    190
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 19:34(19:34/mi) 117/151bpm [2289b/mi] 167cal
2) 1mi - 17:43(17:43/mi) 130/152bpm [2303b/mi] 157cal
3) 0.01mi - 12(14:37/mi) 137/139bpm [2003b/mi] 2cal
19:34 17:43 12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:09 81 61-105 1470 152 114-218 3/2
0.13 2:19 1:11 18:59 98 91-107 1861 135 100-162 5/7
0.19 3:11 52 13:45 107 94-114 1471 142 98-170 6/1
0.25 4:46 1:35 25:23 109 103-114 2766 109 90-154 17/0
0.31 6:13 1:27 23:16 106 102-109 2466 100 38-154 15/0
0.38 7:33 1:19 21:10 97 92-103 2052 122 100-162 3/7
0.44 9:16 1:44 27:40 94 85-111 2601 103 82-146 9/5
0.50 10:34 1:18 20:43 118 104-128 2445 116 80-154 6/1
0.56 11:58 1:24 22:18 123 112-143 2744 119 94-162 12/0
0.63 12:45 47 12:31 137 133-139 1716 154 150-176 8/2
0.69 13:48 1:03 16:55 138 136-142 2335 120 102-154 4/10
0.75 15:17 1:29 23:46 146 142-151 3471 107 86-140 12/6
0.81 16:00 42 11:17 146 143-149 1648 146 86-172 17/0
0.88 16:48 48 12:50 146 144-147 1874 146 114-170 6/9
0.94 17:37 49 13:01 135 129-144 1758 159 144-166 2/20
1.00 19:33 1:57 31:04 127 112-139 3946 115 32-196 5/7
1.06 20:59 1:26 22:51 147 140-152 3359 128 94-158 12/1
1.13 21:38 39 10:26 143 141-146 1492 140 102-168 11/4
1.19 22:18 40 10:38 142 140-145 1510 152 148-156 0/21
1.25 23:21 1:03 16:43 136 121-140 2274 139 110-196 0/12
1.31 24:52 1:31 24:22 119 108-131 2899 131 106-158 8/1
1.38 25:54 1:02 16:32 139 130-145 2298 142 88-172 11/1
1.44 27:11 1:17 20:32 129 113-146 2648 133 88-182 0/10
1.50 27:56 45 11:55 127 116-140 1513 150 108-164 3/12
1.56 29:14 1:19 20:58 126 117-141 2643 139 100-186 0/13
1.63 31:04 1:50 29:22 117 109-124 3435 120 86-154 0/10
1.69 31:58 54 14:16 134 127-135 1912 165 108-210 5/9
1.75 33:08 1:10 18:41 123 116-131 2297 126 92-158 5/8
1.81 34:06 58 15:33 126 119-132 1959 142 110-176 1/6
1.88 35:13 1:06 17:42 123 113-131 2177 161 110-180 0/12
1.94 36:17 1:04 17:04 127 110-148 2166 134 86-162 13/0
2.00 37:17 1:00 16:03 142 134-149 2278 157 112-172 1/17
2.01 37:30 13 15:46 138 136-139 2176 158 152-162 4/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 13.1% 20:38
    29 19.1% 23:19
    26 22.0% 33:54
    14 13.2% 16:57
    13 8.6% 21:42

  • Cadence Distribution

    133 avge / 218 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.1 158 1.2 16:56 13:47
    Walk 49.2 105 0.8 18:27 23:28
    Still 5.7 - - 2:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:34 14:20 24.59% More
    800m 7:58 16:02 26.20% More
    1km 10:12 16:24 27.00% More
    Mile 17:10 17:10 27.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:02 18:02 26.46
    5km 59:10 19:03 26.60
    5M 1:37:25 19:29 26.40
    10km 2:02:21 19:41 26.28
    10M 3:21:27 20:09 26.25
    Half 4:27:22 20:25 26.13
    20M 6:56:35 20:50 26.27
    Mara 9:12:51 21:06 26.50
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