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Thu 3rd Apr 2025 at 5:21pm by alco51161

Run > General
  • Time
    1:27:17
  • Miles
    9.52
  • Min/mi
    9:10
  • Pacing
    75.5%
  • WAVA
    59.83
  • Stride(cm)
    100
  • Cals
    761
  • Cadence
    176
  • BPM
    130
  • %MHR
    76.3
  • B/mi
    1189
  • Asc(m)
    507
  • Hillscore
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:55(8:55/mi) 124/136bpm [1105b/mi] 85cal 6.73/7.26mph
2) 1mi - 8:51(8:51/mi) 126/137bpm [1116b/mi] 80cal 6.77/7.39mph
3) 1mi - 8:55(8:55/mi) 131/141bpm [1169b/mi] 86cal 6.72/7.14mph
4) 1mi - 8:59(8:59/mi) 133/144bpm [1195b/mi] 85cal 6.68/7.31mph
5) 1mi - 9:38(9:38/mi) 135/140bpm [1299b/mi] 90cal 6.23/6.97mph
6) 1mi - 8:54(8:54/mi) 132/140bpm [1174b/mi] 73cal 6.75/7.03mph
7) 1mi - 9:30(9:30/mi) 134/140bpm [1274b/mi] 80cal 6.31/6.93mph
8) 1mi - 9:11(9:11/mi) 134/141bpm [1230b/mi] 75cal 6.53/6.95mph
9) 1mi - 9:33(9:33/mi) 133/145bpm [1270b/mi] 75cal 6.28/6.99mph
10) 0.52mi - 4:51(9:18/mi) 131/138bpm [1219b/mi] 32cal 6.45/6.49mph
8:55 8:51 8:55 8:59 9:38 8:54 9:30 9:11 9:33 4:51

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:51 4:51 +18 9:43 113 68-127 1098 170 116-178 11/18
1.00 9:12 4:20 8:41 130 117-136 1128 177 170-180 30/31
1.50 13:46 4:34 9:09 128 114-137 1170 176 172-178 40/38
2.00 18:33 4:47 +30 9:34 122 90-136 1167 178 174-182 21/30
2.50 23:28 4:54 +32 9:49 125 91-137 1227 179 176-182 36/36
3.00 28:00 4:33 9:06 135 131-141 1227 175 168-180 32/39
3.50 32:26 4:26 8:52 133 123-143 1180 174 170-178 37/47
4.00 37:16 4:50 +17 9:39 133 119-139 1284 171 122-178 31/25
4.50 42:14 4:58 9:57 136 131-140 1352 173 170-176 76/59
5.00 46:54 4:39 9:19 133 125-140 1238 175 172-178 37/29
5.50 52:09 5:16 +53 10:31 128 94-137 1346 179 172-182 35/57
6.00 57:05 4:55 +25 9:51 133 110-139 1309 178 174-182 39/43
6.50 1:02:03 4:58 +22 9:56 132 111-138 1312 175 122-182 42/19
7.00 1:06:57 4:55 9:49 134 129-138 1316 176 170-180 20/20
7.50 1:11:42 4:44 9:28 135 129-141 1278 176 174-180 44/22
8.00 1:16:08 4:27 8:54 131 125-135 1166 179 174-182 24/57
8.50 1:22:03 5:55 +1:02 11:50 130 90-145 1538 176 148-182 37/16
9.00 1:26:44 4:40 9:20 133 120-142 1242 177 174-180 31/39
9.50 1:31:24 4:40 9:20 131 122-138 1223 177 174-182 17/37
9.52 1:31:35 11 9:03 132 132-132 1195 178 178-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 20.9% 9:24
    24 14.4% 9:18
    21 15.4% 10:31
    21 11.0% 9:56
    20 19.2% 9:27
    18 12.3% 10:24

  • Cadence Distribution

    176 avge / 182 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 176 9.5 1:26:38 9:29
    Walk 1.6 125 0 1:31 45:15
    Still 0.1 - - 3 -
    Pause 3.5 - - 3:22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 43.35% More
    800m 4:15 8:32 50.73% More
    1km 5:21 8:37 53.16% More
    Mile 8:47 8:47 56.52% More
    5k 28:24 9:08 57.39% More
    5 miles 46:51 9:22 56.93% More
    10k 59:02 9:30 56.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 66.68
    5km 25:42 8:16 63.41
    5M 43:12 8:38 61.75
    10km 54:47 8:49 60.91
    10M 1:32:06 9:13 59.66
    Half 2:03:41 9:26 58.72
    20M 3:16:20 9:49 58.02
    Mara 4:23:41 10:04 57.86
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