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Thu 3rd Apr 2025 at 4:40pm by Wobblygoggy

Walk > General
  • Time
    55:07
  • Miles
    2.75
  • Min/mi
    20:03
  • Stride(cm)
    73
  • Cals
    373
  • Cadence
    110
  • BPM
    106
  • B/mi
    2131
  • Asc(m)
    229
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:52(12:52/km) 90/102bpm [1159b/km] 76cal 45/121rpm 4.66/6.15kmph
2) 1km - 12:59(12:59/km) 97/109bpm [1259b/km] 68cal 53/115rpm 4.62/6.25kmph
3) 1km - 11:57(11:57/km) 115/133bpm [1375b/km] 93cal 49/113rpm 5.02/7.86kmph
4) 1km - 12:32(12:32/km) 124/146bpm [1553b/km] 103cal 51/106rpm 4.79/5.75kmph
5) 0.43km - 4:47(11:11/km) 113/121bpm [1263b/km] 33cal 53/59rpm 5.37/5.81kmph
12:52 12:59 11:57 12:32 4:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:12 3:12 25:38 89 80-94 2282 106 94-114 10/5
0.25 5:45 2:33 20:20 87 82-96 1770 109 100-114 6/7
0.38 8:10 2:25 19:24 83 78-88 1610 117 104-242 10/4
0.50 10:17 2:07 16:54 95 88-101 1605 115 112-118 4/21
0.63 12:55 2:38 21:06 96 90-102 2025 115 110-124 7/9
0.75 15:27 2:32 20:13 95 90-100 1921 112 106-116 10/10
0.88 17:54 2:27 19:39 99 94-103 1946 111 100-114 7/20
1.00 20:27 2:33 20:20 93 84-102 1892 116 106-230 3/29
1.13 23:08 2:41 21:29 100 88-106 2149 111 106-118 18/25
1.25 26:02 2:54 23:10 100 91-109 2316 108 96-112 3/26
1.38 28:34 2:33 20:22 106 104-112 2159 125 102-226 16/3
1.50 30:50 2:15 18:01 116 103-129 2090 108 98-114 16/12
1.63 33:04 2:15 17:58 120 112-132 2156 107 40-118 11/2
1.75 35:41 2:36 20:50 117 110-126 2438 108 96-112 19/15
1.88 38:01 2:21 18:46 119 111-125 2233 107 96-112 19/10
2.00 40:52 2:51 22:45 128 101-145 2911 103 88-114 12/15
2.13 43:27 2:35 20:41 118 99-127 2441 103 96-108 26/7
2.25 45:52 2:25 19:23 128 122-133 2480 113 100-212 7/8
2.38 48:18 2:25 19:22 119 112-127 2305 110 98-114 15/6
2.50 50:37 2:19 18:33 121 115-132 2244 110 104-112 14/7
2.63 52:47 2:11 17:24 116 110-120 2019 111 104-118 18/6
2.75 55:06 2:18 18:27 110 106-114 2029 113 102-116 13/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 9.6% 17:17
    12 11.2% 19:51
    11 7.5% 17:52

  • Cadence Distribution

    110 avge / 242 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:18 More
    800m 9:03 18:12 More
    1km 11:34 18:37 More
    Mile 19:22 19:22 More
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