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Thu 3rd Apr 2025 at 5:53pm by allymac

Run > General
  • Time
    31:08
  • Miles
    3.11
  • Min/mi
    10:01
  • Pacing
    92.1%
  • WAVA
    52.81
  • Stride(cm)
    100
  • Cals
    331
  • Cadence
    161
  • BPM
    129
  • %MHR
    76.4
  • B/mi
    1293
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 119/130bpm [1182b/mi] 96cal 6.04/0mph
2) 1mi - 9:59(9:59/mi) 132/140bpm [1318b/mi] 110cal 6.01/0mph
3) 1mi - 10:07(10:07/mi) 135/139bpm [1367b/mi] 113cal 5.93/0mph
4) 0.11mi - 1:06(10:17/mi) 139/142bpm [1430b/mi] 12cal 5.83/0mph
9:56 9:59 10:07 1:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:16 1:16 10:09 92 50-110 934 165 160-166
0.25 2:22 1:06 8:48 114 108-118 1004 165 164-166
0.38 3:33 1:11 9:28 119 115-122 1127 166 164-168
0.50 4:45 1:11 9:31 122 120-125 1161 164 164-166
0.63 6:05 1:20 10:42 125 123-129 1337 163 162-164
0.75 7:18 1:13 9:44 125 123-127 1216 162 160-164
0.88 8:45 1:27 11:34 125 122-128 1446 161 158-164
1.00 9:58 1:13 9:48 127 124-130 1244 160 156-162
1.13 11:09 1:11 9:25 128 125-130 1205 161 158-166
1.25 12:26 1:18 10:23 129 127-131 1339 160 156-162
1.38 13:35 1:09 9:08 130 128-131 1188 161 156-162
1.50 14:50 1:15 9:57 133 130-140 1324 162 160-166
1.63 16:03 1:13 9:47 135 133-137 1321 159 154-164
1.75 17:23 1:19 10:36 133 130-138 1409 161 158-164
1.88 18:43 1:20 10:41 136 132-140 1452 157 94-164
2.00 19:57 1:15 9:58 135 133-137 1345 160 158-162
2.13 21:12 1:14 9:55 135 134-136 1339 158 156-160
2.25 22:29 1:17 10:19 135 132-136 1394 158 156-160
2.38 23:45 1:16 10:07 134 132-139 1356 159 156-162
2.50 25:02 1:17 10:16 135 133-137 1387 159 156-162
2.63 26:20 1:18 10:25 136 133-138 1417 160 158-162
2.75 27:38 1:18 10:25 136 134-138 1417 160 158-164
2.88 28:52 1:13 9:46 135 132-137 1320 160 158-162
3.00 30:05 1:13 9:44 136 132-139 1323 162 160-166
3.11 31:10 1:05 10:20 139 137-142 1436 160 154-164

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 142 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 161 3.1 31:06 10:02
    Walk 0.2 94 0 4 10:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:00 40.38% More
    800m 4:39 9:21 46.71% More
    1km 5:55 9:31 48.54% More
    Mile 9:51 9:51 50.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:21 9:21 53.68
    5km 31:06 10:01 52.87
    5M 51:30 10:18 52.29
    10km 1:04:50 10:26 51.97
    10M 1:47:22 10:44 51.68
    Half 2:22:57 10:55 51.31
    20M 3:43:52 11:12 51.41
    Mara 4:58:03 11:23 51.73
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