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Thu 3rd Apr 2025 at 5:45pm by Glevum Runner

Run > Recovery Run
  • Time
    26:48
  • Miles
    3.04
  • Min/mi
    8:49
  • Pacing
    91.9%
  • WAVA
    57.27
  • Stride(cm)
    104
  • Cals
    358
  • Cadence
    175
  • BPM
    138
  • %MHR
    78.4
  • B/mi
    1216
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:57(8:57/mi) 127/144bpm [1136b/mi] 115cal
2) 1mi - 8:41(8:41/mi) 148/155bpm [1285b/mi] 119cal
3) 1mi - 8:50(8:50/mi) 146/157bpm [1289b/mi] 119cal
4) 0.04mi - 20(9:39/mi) 144/145bpm [1389b/mi] 5cal
8:57 8:41 8:50 20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:04 99 70-118 997 175 172-178 2/0
0.25 2:27 1:11 9:28 122 114-131 1156 174 164-184 1/2
0.38 3:28 1:02 8:12 123 118-130 1010 177 166-182 6/3
0.50 4:31 1:02 8:20 130 119-138 1082 179 176-182 2/4
0.63 5:36 1:06 8:45 135 131-140 1181 178 174-182 2/1
0.75 6:46 1:10 9:19 135 128-139 1259 178 176-182 1/1
0.88 7:53 1:07 8:56 140 136-144 1250 176 174-180 2/1
1.00 8:58 1:05 8:39 136 132-141 1176 176 170-180 1/1
1.13 10:04 1:06 8:50 150 142-153 1324 176 174-178 1/0
1.25 11:10 1:06 8:50 147 146-148 1298 176 174-178 1/0
1.38 12:16 1:06 8:47 146 141-148 1283 175 172-178 1/1
1.50 13:21 1:05 8:39 139 136-142 1203 176 172-178 1/1
1.63 14:20 59 7:49 146 140-151 1142 176 174-178 2/1
1.75 15:24 1:04 8:35 151 149-155 1295 178 176-180 1/1
1.88 16:28 1:04 8:34 153 151-155 1311 175 172-178 0/2
2.00 17:39 1:10 9:24 150 146-155 1409 175 172-178 1/2
2.13 18:42 1:03 8:27 143 139-145 1209 174 170-176 0/1
2.25 19:47 1:05 8:41 147 142-153 1277 174 172-176 1/0
2.38 20:52 1:05 8:39 146 141-152 1262 175 172-180 2/1
2.50 21:52 59 7:54 148 142-157 1169 178 174-184 1/1
2.63 22:58 1:06 8:51 145 139-153 1284 174 172-178 0/2
2.75 24:07 1:09 9:13 149 139-157 1374 175 172-178 0/2
2.88 25:24 1:17 10:13 142 140-144 1451 172 170-174 1/1
3.00 26:29 1:05 8:40 145 142-147 1258 170 166-172 1/0
3.04 26:50 21 9:59 144 144-145 1437 171 170-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 3 26:46 8:49
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 43.58% More
    800m 4:09 8:21 50.25% More
    1km 5:12 8:22 52.93% More
    Mile 8:30 8:30 56.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 57.83
    5km 27:26 8:50 57.36
    5M 45:25 9:05 56.64
    10km 57:11 9:12 56.23
    10M 1:34:41 9:28 55.86
    Half 2:06:04 9:37 55.41
    20M 3:17:25 9:52 55.44
    Mara 4:22:50 10:02 55.74
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