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Thu 3rd Apr 2025 at 5:31pm by HellsBells72

Walk > General
  • Time
    53:56
  • Miles
    2.72
  • Min/mi
    19:50
  • Stride(cm)
    71
  • Cals
    276
  • Cadence
    114
  • BPM
    76
  • B/mi
    1504
  • Asc(m)
    96
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 20:21(20:21/mi) 80/95bpm [1628b/mi] 99cal 54/80rpm 2.95/3.55mph
2) 1mi - 18:16(18:16/mi) 71/86bpm [1297b/mi] 94cal 58/66rpm 3.28/4.03mph
3) 0.72mi - 15:19(21:21/mi) 76/87bpm [1623b/mi] 83cal 49/61rpm 2.81/3.53mph
20:21 18:16 15:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:16 79 73-83 1522 111 92-118 2/10
0.25 4:45 2:20 18:41 79 70-86 1476 119 112-126 0/13
0.38 7:13 2:29 19:51 78 74-83 1548 114 108-118 0/22
0.50 9:45 2:31 20:09 78 73-83 1571 112 108-116 6/7
0.63 12:29 2:44 21:53 82 74-89 1794 113 100-124 7/5
0.75 14:54 2:25 19:22 86 78-94 1665 117 92-124 10/4
0.88 17:20 2:26 19:25 84 77-91 1631 115 104-122 6/13
1.00 20:19 2:59 23:54 74 62-93 1769 111 96-124 7/17
1.13 22:44 2:25 19:19 66 62-75 1275 116 112-120 11/5
1.25 24:55 2:11 17:31 69 65-74 1209 120 116-122 6/4
1.38 26:58 2:03 16:23 70 66-77 1147 123 120-128 4/10
1.50 29:07 2:09 17:13 79 74-84 1361 121 116-124 5/7
1.63 31:16 2:09 17:14 81 76-86 1396 120 116-124 2/7
1.75 33:36 2:20 18:37 77 69-85 1434 115 108-122 3/7
1.88 36:16 2:40 21:21 67 60-71 1431 110 104-116 3/22
2.00 38:37 2:21 18:46 62 58-66 1163 116 114-118 3/7
2.13 41:15 2:38 21:01 68 60-80 1429 114 102-120 5/4
2.25 43:47 2:32 20:19 75 68-81 1524 112 102-120 10/5
2.38 46:12 2:25 19:20 78 74-82 1508 114 102-120 12/2
2.50 49:21 3:09 25:13 76 69-83 1916 103 86-116 11/2
2.63 52:02 2:41 21:31 75 63-85 1613 108 100-120 6/7
2.72 53:56 1:54 20:42 83 80-87 1718 116 112-120 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 94 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 8.9% 23:53

  • Cadence Distribution

    114 avge / 128 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:09 16:44 More
    800m 8:26 16:59 More
    1km 10:44 17:17 More
    Mile 18:14 18:14 More
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