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Thu 3rd Apr 2025 at 4:40pm by Peteb69

Run > Commute
  • Time
    59:09
  • Miles
    7.07
  • Min/mi
    8:22
  • WAVA
    59.90
  • Stride(cm)
    104
  • Cals
    776
  • Cadence
    184
  • Asc(m)
    44
  • Surface
    Road

Notes & Comments

1) 1.61km - 9:13(5:44/km) 100cal 10.47/12.56kmph
2) 1.61km - 8:12(5:06/km) 108cal 11.76/12.9kmph
3) 1.61km - 8:00(4:58/km) 113cal 12.08/12.87kmph
4) 1.61km - 8:26(5:14/km) 112cal 11.45/13.71kmph
5) 1.61km - 8:11(5:05/km) 114cal 11.79/16.53kmph
6) 1.61km - 8:04(5:01/km) 112cal 11.96/14.81kmph
7) 1.61km - 8:26(5:14/km) 110cal 11.45/13.71kmph
8) 0.11km - 36(5:43/km) 7cal 10.48/11.25kmph
9:13 8:12 8:00 8:26 8:11 8:04 8:26 36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:37 3:37 +45 14:27 177 118-184 7/3
0.50 5:58 2:22 +11 9:27 185 180-190 2/3
0.75 8:31 2:32 +29 10:10 186 184-188 5/3
1.00 12:48 4:17 +2:12 17:08 187 184-190 4/6
1.25 15:12 2:24 +25 9:38 185 118-192 1/7
1.50 17:24 2:11 8:45 184 172-190 1/8
1.75 19:25 2:02 8:07 186 182-192 7/7
2.00 21:25 1:59 7:58 189 184-192 3/7
2.25 23:21 1:56 7:45 189 186-192 7/4
2.50 25:23 2:02 8:08 187 172-192 1/8
2.75 27:24 2:01 8:03 188 186-190 3/3
3.00 29:25 2:01 8:03 187 184-190 4/8
3.25 31:39 2:14 8:57 183 172-190 4/1
3.50 33:43 2:04 8:16 186 182-188 3/3
3.75 35:42 2:00 7:59 185 176-188 3/3
4.00 38:49 3:06 +59 12:26 180 118-188 4/6
4.25 40:43 1:55 7:38 186 174-194 12/2
4.50 42:42 1:58 7:53 188 178-196 8/7
4.75 44:48 2:06 8:25 184 182-186 2/11
5.00 50:40 5:53 +3:40 23:31 177 118-184 1/4
5.25 52:46 2:05 8:22 186 180-192 2/1
5.50 54:46 2:01 8:03 187 184-194 2/3
5.75 56:50 2:03 8:14 188 184-190 2/1
6.00 58:45 1:55 7:41 188 182-192 3/4
6.25 1:00:54 2:09 8:35 184 170-188 3/4
6.50 1:02:58 2:04 8:15 185 180-190 4/2
6.75 1:05:00 2:02 8:09 184 176-188 3/3
7.00 1:13:16 8:16 +6:05 33:06 176 110-184 2/2
7.07 1:13:53 37 9:22 177 176-180 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    184 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 185 7 58:19 8:43
    Walk 16.0 116 0 12:22 13:19:10
    Still 0.0 - - 1 -
    Pause 4.1 - - 3:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 48.04% More
    800m 3:47 7:36 53.54% More
    1km 4:49 7:45 55.23% More
    Mile 7:55 7:55 57.98% More
    5k 26:11 8:26 58.10% More
    5 miles 45:28 9:06 54.61% More
    10k 58:09 9:21 53.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:26 7:26 61.75
    5km 24:45 7:58 61.47
    5M 40:58 8:12 60.61
    10km 51:35 8:18 60.13
    10M 1:25:25 8:33 59.67
    Half 1:53:44 8:41 59.17
    20M 2:58:06 8:54 59.14
    Mara 3:57:07 9:03 59.41
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