Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Apr 2025 at 5:18pm by Rasser (The Great Dane)

Walk > General
  • Time
    54:08
  • Miles
    2.83
  • Min/mi
    19:08
  • Stride(cm)
    76
  • Cals
    300
  • Cadence
    111
  • BPM
    106
  • %MHR
    61.4
  • B/mi
    2019
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 11:54(11:54/km) 105/121bpm [1249b/km] 73cal 54/58rpm 5.04/6.52kmph
2) 1km - 12:20(12:20/km) 110/121bpm [1357b/km] 71cal 55/59rpm 4.86/5.71kmph
3) 1km - 11:31(11:31/km) 107/115bpm [1231b/km] 58cal 54/59rpm 5.21/7.52kmph
4) 1km - 11:54(11:54/km) 103/111bpm [1226b/km] 61cal 55/59rpm 5.04/5.95kmph
5) 0.55km - 6:29(11:47/km) 101/106bpm [1190b/km] 37cal 54/57rpm 5.09/5.91kmph
11:54 12:20 11:31 11:54 6:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:27 91 83-101 1771 112 104-114 7/7
0.25 4:44 2:18 18:21 100 90-104 1836 110 104-116 7/6
0.38 7:20 2:36 20:51 109 98-121 2272 109 100-116 11/8
0.50 9:43 2:23 19:06 112 106-118 2139 110 94-114 5/6
0.63 11:57 2:14 17:51 113 108-118 2016 110 104-114 4/7
0.75 14:18 2:21 18:50 107 103-114 2015 110 108-114 3/6
0.88 16:42 2:24 19:13 112 107-118 2152 111 108-118 3/8
1.00 19:31 2:49 22:29 111 100-121 2496 110 106-118 3/13
1.13 21:52 2:21 18:52 110 104-116 2075 110 106-114 8/5
1.25 24:22 2:29 19:55 110 105-114 2191 109 106-110 6/2
1.38 26:52 2:30 20:01 110 105-114 2202 111 104-116 8/3
1.50 29:13 2:21 18:44 109 104-115 2043 112 106-116 4/6
1.63 31:33 2:20 18:42 106 100-112 1982 112 108-118 3/6
1.75 33:47 2:14 17:50 102 95-109 1819 115 112-118 3/9
1.88 35:57 2:11 17:27 107 97-111 1867 114 112-114 5/5
2.00 38:13 2:16 18:07 107 103-111 1938 113 110-118 4/7
2.13 40:49 2:35 20:43 105 102-108 2175 112 96-116 4/4
2.25 43:09 2:20 18:41 102 96-109 1905 111 106-116 7/3
2.38 45:36 2:27 19:38 103 98-107 2022 113 110-118 7/5
2.50 47:57 2:22 18:52 100 95-105 1887 113 108-116 9/3
2.63 50:21 2:23 19:06 100 96-104 1911 109 106-112 10/2
2.75 52:50 2:30 19:58 101 95-106 2017 109 106-112 7/1
2.83 54:08 1:18 16:45 101 98-104 1693 110 108-114 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.6% 19:03
    14 2.6% 19:32

  • Cadence Distribution

    111 avge / 118 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:24 More
    800m 8:57 18:00 More
    1km 11:17 18:09 More
    Mile 18:34 18:34 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here