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Thu 3rd Apr 2025 at 4:47pm by Tall Bloke

Walk > General
  • Not good
  • Time
    41:33
  • Miles
    2.33
  • Min/mi
    17:50
  • Stride(cm)
    89
  • Cals
    269
  • Cadence
    101
  • BPM
    105
  • %MHR
    59.8
  • B/mi
    1865
  • Asc(m)
    97
  • Surface
    Mixed

Notes & Comments

1) 1km - 10:51(10:51/km) 99/111bpm [1074b/km] 72cal 50/58rpm 5.53/5.98kmph
2) 1km - 11:04(11:04/km) 103/116bpm [1140b/km] 70cal 50/52rpm 5.42/5.71kmph
3) 1km - 10:56(10:56/km) 111/121bpm [1213b/km] 71cal 50/52rpm 5.49/5.85kmph
4) 0.75km - 8:42(11:36/km) 107/118bpm [1241b/km] 56cal 49/53rpm 5.18/5.58kmph
10:51 11:04 10:56 8:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 +4 22:05 100 96-107 2208 100 94-104 56/5
0.13 2:27 1:04 17:11 97 93-104 1666 105 102-108 5/0
0.19 3:28 1:01 16:12 94 91-98 1523 106 104-108 2/1
0.25 4:32 1:04 17:05 98 94-102 1674 104 94-116 1/1
0.31 5:37 1:05 17:13 97 88-106 1669 104 100-108 0/4
0.38 6:40 1:03 16:47 92 87-99 1544 105 102-108 5/5
0.44 7:46 1:06 17:41 106 100-111 1874 102 94-106 3/4
0.50 8:49 1:03 16:47 102 99-106 1713 103 102-104 2/8
0.56 9:52 1:03 16:54 103 101-107 1741 102 102-104 6/3
0.63 10:57 1:05 17:22 101 99-104 1755 102 100-104 3/4
0.69 12:01 1:04 16:56 99 97-102 1677 103 100-104 4/3
0.75 13:08 1:08 18:02 102 95-113 1840 101 98-104 3/4
0.81 14:22 1:13 +2 19:34 109 104-116 2133 100 90-104 3/3
0.88 15:29 1:07 17:51 106 104-109 1893 100 96-102 4/2
0.94 16:38 1:09 18:25 103 97-106 1896 98 92-102 3/4
1.00 17:44 1:06 17:39 100 98-102 1765 102 100-102 2/7
1.06 18:49 1:05 17:18 100 98-103 1731 102 100-104 5/8
1.13 19:54 1:05 17:21 102 99-105 1769 101 100-102 8/7
1.19 21:00 1:06 17:38 104 101-109 1834 102 100-104 8/3
1.25 22:07 1:07 17:49 106 103-110 1888 102 100-104 6/7
1.31 23:11 1:04 17:08 102 97-105 1747 102 100-104 1/2
1.38 24:14 1:03 16:44 104 96-117 1740 102 102-104 4/0
1.44 25:19 1:05 17:16 117 116-120 2020 103 102-104 2/2
1.50 26:24 1:05 17:24 115 111-118 2001 101 100-102 2/3
1.56 27:31 1:07 17:51 114 112-116 2034 101 98-102 3/5
1.63 29:00 1:29 +20 23:50 110 106-114 2622 101 96-104 2/2
1.69 30:07 1:07 17:47 108 104-111 1920 101 100-102 4/3
1.75 31:14 1:07 17:50 114 108-118 2034 101 100-102 3/4
1.81 32:19 1:06 17:32 116 112-118 2034 101 100-102 3/5
1.88 33:27 1:07 17:58 112 110-118 2012 101 100-102 6/4
1.94 34:34 1:07 17:53 111 105-118 1984 100 98-102 3/4
2.00 35:44 1:10 18:37 113 110-116 2103 100 94-102 7/1
2.06 36:47 1:04 17:00 114 108-118 1937 102 100-106 2/9
2.13 37:54 1:07 17:51 107 101-110 1909 101 100-104 7/2
2.19 39:02 1:08 18:09 102 98-106 1851 100 96-102 2/4
2.25 40:11 1:09 18:20 105 101-107 1926 100 94-102 3/4
2.31 41:33 1:22 +5 21:57 100 94-107 2195 97 90-102 2/5
2.33 42:03 30 26:54 99 96-101 2663 92 84-96 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 120 max Delete HR Trace

  • Cadence Distribution

    101 avge / 116 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:48 More
    800m 8:26 16:59 More
    1km 10:34 17:00 More
    Mile 17:25 17:25 More
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