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Thu 3rd Apr 2025 at 4:44pm by jabberknit

Walk > General
  • Time
    29:07
  • Miles
    0.97
  • Min/mi
    30:01
  • Stride(cm)
    45
  • Cals
    134
  • Cadence
    118
  • BPM
    100
  • %MHR
    58.2
  • B/mi
    2988
  • Asc(m)
    175
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.97mi - 29:07(30:09/mi) 99/109bpm [2986b/mi] 134cal 36/73rpm 1.99/4.03mph
29:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:27 3:27 55:05 96 94-100 5288 118 112-128 78/25
0.13 4:44 1:18 20:45 99 95-102 2055 125 114-132 14/5
0.19 6:19 1:34 25:08 98 95-101 2463 122 114-130 10/14
0.25 9:25 3:06 49:38 95 88-103 4716 119 108-126 11/4
0.31 11:17 1:52 30:00 94 90-99 2820 117 104-122 16/16
0.38 12:28 1:11 18:50 95 93-98 1789 118 116-122 4/32
0.44 14:00 1:32 24:26 99 97-101 2419 114 108-122 40/2
0.50 16:16 2:16 36:22 101 93-106 3673 111 104-118 6/19
0.56 17:23 1:07 17:56 94 92-98 1686 119 116-122 6/32
0.63 18:46 1:23 22:04 99 97-103 2185 115 112-120 11/4
0.69 20:14 1:28 23:30 105 102-108 2467 115 104-124 24/1
0.75 21:21 1:07 17:49 101 96-107 1800 119 112-146 2/14
0.81 22:39 1:18 20:45 101 97-104 2096 117 108-120 14/19
0.88 23:59 1:21 21:28 105 104-107 2255 118 116-120 3/8
0.94 25:25 1:25 22:48 107 104-109 2439 116 110-124 10/8
0.97 29:07 3:42 2:13:04 102 89-109 13573 115 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 18.8% 20:55

  • Cadence Distribution

    118 avge / 146 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:01 20:13 More
    800m 11:00 22:08 More
    1km 13:58 22:29 More
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