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Thu 3rd Apr 2025 at 3:23pm by Binks

Run > General
  • Time
    1:32:03
  • Miles
    10.00
  • Min/mi
    9:12
  • Pacing
    44.7%
  • WAVA
    50.80
  • Stride(cm)
    103
  • Cals
    1355
  • Watts
    368
  • Cadence
    171
  • BPM
    144
  • %MHR
    88.5
  • B/mi
    1328
  • Asc(m)
    121
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 134/142bpm [1173b/mi] 129cal 369/473W
2) 1mi - 8:51(8:51/mi) 140/148bpm [1239b/mi] 132cal 379/493W
3) 1mi - 9:19(9:19/mi) 148/158bpm [1378b/mi] 144cal 377/510W
4) 1mi - 8:47(8:47/mi) 150/156bpm [1318b/mi] 138cal 372/524W
5) 1mi - 8:46(8:46/mi) 143/149bpm [1254b/mi] 128cal 372/485W
6) 1mi - 10:40(10:40/mi) 144/156bpm [1536b/mi] 142cal 336/536W
7) 1mi - 9:15(9:15/mi) 144/149bpm [1331b/mi] 136cal 375/421W
8) 1mi - 9:13(9:13/mi) 144/152bpm [1328b/mi] 131cal 359/471W
9) 1mi - 9:10(9:10/mi) 147/150bpm [1348b/mi] 138cal 362/462W
10) 1mi - 9:14(9:14/mi) 148/152bpm [1368b/mi] 136cal 357/440W
11) 0mi - 2(9:00/mi) 148/148bpm [1333b/mi] 1cal 331/331W
8:45 8:51 9:19 8:47 8:46 10:40 9:15 9:13 9:10 9:14 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:42 4:42 +17 9:24 127 87-141 1194 170 124-176 371 126-473 10/7
1.00 9:02 4:20 8:40 140 137-142 1214 171 168-174 374 336-406 8/7
1.50 13:58 4:56 +30 9:52 140 130-146 1382 171 160-188 374 149-493 11/13
2.00 19:06 5:08 +43 10:15 140 111-148 1436 171 106-178 387 84-478 13/5
2.50 24:14 5:08 +29 10:16 147 136-158 1510 169 166-178 393 323-510 23/6
3.00 29:36 5:22 +41 10:44 149 130-154 1598 170 166-178 378 307-439 18/1
3.50 34:03 4:27 8:54 148 135-153 1317 172 166-176 369 323-524 7/5
4.00 38:23 4:20 8:41 152 149-156 1319 172 166-176 379 314-440 6/7
4.50 43:40 5:17 +58 10:34 142 131-149 1501 172 118-176 354 145-457 4/30
5.00 48:08 4:27 8:55 145 141-148 1293 173 170-176 391 350-485 9/13
5.50 54:06 5:58 +29 11:56 145 137-152 1731 162 114-250 324 78-439 25/7
6.00 1:01:22 7:16 +2:07 14:32 144 123-156 2093 162 98-174 359 91-536 14/20
6.50 1:06:04 4:42 9:24 143 139-147 1343 170 116-176 371 197-421 5/19
7.00 1:10:38 4:34 9:08 145 141-149 1323 172 168-180 386 352-420 6/8
7.50 1:15:15 4:37 9:15 146 140-152 1350 172 164-176 372 324-471 7/11
8.00 1:23:44 8:29 +3:54 16:59 142 123-147 2411 173 114-228 360 145-416 6/14
8.50 1:28:21 4:37 9:13 146 143-150 1346 173 154-180 367 269-462 7/9
9.00 1:32:55 4:34 9:08 147 144-149 1342 173 170-178 357 336-389 6/7
9.50 1:37:47 4:52 +14 9:45 149 144-152 1453 172 102-178 371 120-440 11/6
10.00 1:42:23 4:35 9:11 146 142-149 1341 174 168-180 344 316-398 6/9
10.00 1:42:25 2 12:11 148 148-148 1803 174 174-174 331 330-331 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.5% 15:08
    23 2.1% 10:13
    14 3.8% 9:32

  • Cadence Distribution

    171 avge / 250 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 171 9.9 1:30:43 9:42
    Walk 6.0 127 0.1 6:30 55:16
    Still 0.0 - - 3 -
    Pause 4.8 - - 5:08 -

  • Power Distribution

    368W (536 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 38.76% More
    800m 4:14 8:32 43.78% More
    1km 5:21 8:36 45.65% More
    Mile 8:45 8:45 47.89% More
    5k 29:54 9:37 46.97% More
    5 miles 48:05 9:37 47.53% More
    10k 1:03:07 10:10 45.16% More
    10 miles 1:42:23 10:14 45.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:15 6:15 67.07
    5km 23:29 7:34 59.81
    5M 40:57 8:11 55.81
    10km 52:48 8:30 53.99
    10M 1:32:03 9:12 50.78
    Half 2:06:12 9:38 48.84
    20M 3:26:53 10:21 46.53
    Mara 4:43:37 10:50 45.33

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