Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Apr 2025 at 4:30pm by Ade487

Bike > General
  • Time
    27:13
  • Miles
    6.48
  • Mph
    14.3
  • FBI
    69.04
  • Cals
    168
  • BPM
    94
  • %MHR
    57.8
  • B/mi
    396
  • Asc(m)
    17493
  • Hillscore
    707
  • Surface
    Road

Notes & Comments

1) 5mi - 20:44(4:09/mi) 90/119bpm [373b/mi] 117cal
2) 1.48mi - 6:29(4:22/mi) 107/130bpm [467b/mi] 51cal
20:44 6:29

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:40 1:40 +9 9.04 72 62-78 478 0/590
0.50 4:27 2:48 +1:13 5.37 72 61-86 805 0/0
0.75 6:06 1:39 +26 9.13 80 73-90 526 0/0
1.00 7:01 55 16.39 95 92-99 348 0/0
1.25 7:49 48 18.71 99 94-102 318 4910/0
1.50 8:48 59 15.14 81 75-93 321 11/5144
1.75 9:42 54 16.77 83 78-87 297 15296/15296
2.00 10:36 54 16.69 91 87-97 327 6873/6873
2.25 11:17 41 21.80 98 94-103 270 0/0
2.50 12:22 1:05 13.89 95 85-106 410 0/0
2.75 13:34 1:12 12.55 91 85-99 435 0/0
3.00 15:01 1:27 +11 10.36 87 75-94 504 0/0
3.25 15:51 50 17.83 81 73-88 273 0/0
3.50 16:55 1:04 +5 14.10 97 88-102 413 0/0
3.75 17:40 45 19.90 101 98-102 305 0/0
4.00 18:35 55 16.45 100 94-106 365 6372/6372
4.25 19:47 1:12 +3 12.46 97 87-106 467 4279/4279
4.50 20:43 56 16.02 101 96-109 378 0/0
4.75 21:42 59 15.21 108 103-113 426 0/0
5.00 23:09 1:27 +19 10.37 103 98-119 596 0/0
5.25 24:01 52 17.27 114 107-124 396 0/0
5.50 25:18 1:17 11.65 107 89-130 551 0/0
5.75 26:20 1:02 14.57 92 87-97 379 0/0
6.00 27:22 1:01 14.66 103 97-112 421 0/0
6.25 28:31 1:09 13.04 119 114-123 548 0/0
6.48 29:38 1:07 12.51 108 104-114 518 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 130 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    7067 326.4% 9.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 40 2:42 More
    800m 1:30 3:00 More
    1km 1:59 3:11 More
    Mile 3:26 3:26 More
    5k 11:51 3:49 More
    5 miles 20:11 4:02 More
    10k 27:47 4:28 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 43:07 4:19
    20km 54:17 4:22
    15 miles 1:06:15 4:25
    20 miles 1:29:53 4:30
    40km 1:53:10 4:33
    25 miles 1:53:52 4:33
    42km 1:59:10 4:34
    50 miles 3:57:24 4:45
    56 miles 4:27:42 4:47
    100 miles 8:14:57 4:57
    112 miles 9:18:08 4:59

Bespoke Fields

Amend your bespoke fields
Cadence
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,235 Fetchies!
Already a Fetchie? Sign in here