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Thu 3rd Apr 2025 at 2:48pm by Richclip

Run > General
  • Time
    35:46
  • Miles
    3.47
  • Min/mi
    10:18
  • Pacing
    70%
  • Stride(cm)
    96
  • Cals
    432
  • Cadence
    162
  • BPM
    153
  • B/mi
    1577
  • Asc(m)
    142
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 4:49(4:50/km) 146/160bpm [705b/km] 80/83rpm 12.42/14.99kmph
2) 1km - 6:56(6:56/km) 157/166bpm [1089b/km] 82/85rpm 8.65/12.54kmph
3) 1km - 6:41(6:42/km) 159/164bpm [1065b/km] 83/85rpm 8.96/10.83kmph
4) 1km - 7:18(7:19/km) 142/158bpm [1039b/km] 75/95rpm 8.2/13.13kmph
5) 1km - 6:23(6:24/km) 156/162bpm [998b/km] 84/88rpm 9.39/12.01kmph
6) 0.56km - 3:36(6:24/km) 156/162bpm [998b/km] 84/88rpm 9.39/12.01kmph
4:49 6:56 6:41 7:18 6:23 3:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 4:46 4:46 7:42 146 114-160 1125 158 0-166 11/39
1.24 11:40 6:54 11:08 157 143-166 1747 164 104-170 46/9
1.86 18:23 6:43 10:50 159 155-164 1722 166 124-170 49/3
2.48 25:41 7:18 11:47 143 131-158 1686 150 84-188 7/81
3.10 32:03 6:22 10:17 156 152-162 1603 167 130-176 29/13
3.45 35:31 3:28 9:55 158 150-163 1566 169 164-176 7/12
3.47 35:43 12 8:32 158 158-158 1349 172 172-172 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    94 5.1% 10:53
    31 6.7% 10:56
    10 4.3% 7:33

  • Cadence Distribution

    162 avge / 188 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 165 3.4 33:48 9:53
    Walk 5.5 98 0.1 1:57 33:54
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 0.00% More
    800m 3:49 7:41 0.00% More
    1km 4:46 7:40 0.00% More
    Mile 9:05 9:05 0.00% More
    5k 32:06 10:20 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:34 9:34
    5km 31:49 10:14
    5M 52:41 10:32
    10km 1:06:20 10:41
    10M 1:49:50 10:59
    Half 2:26:14 11:10
    20M 3:49:00 11:27
    Mara 5:04:53 11:38
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