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Thu 3rd Apr 2025 at 3:06pm by Crash Hamster

Walk > General
  • Time
    1:23:50
  • Miles
    1.07
  • Min/mi
    1:18:21
  • Stride(cm)
    14
  • Cals
    521
  • Cadence
    145
  • BPM
    111
  • %MHR
    55.3
  • B/mi
    8667
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 1:18:52(1:18:52/mi) 111/152bpm [8755b/mi] 506cal 20/125rpm
2) 0.07mi - 4:58(1:13:39/mi) 93/110bpm [6849b/mi] 15cal 6/67rpm
1:18:52 4:58

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 12:12 12:12 3:15:05 112 89-131 21849 182 70-250 7/6
0.13 24:59 12:47 3:24:32 114 98-143 23316 155 110-250 11/11
0.19 31:19 6:21 1:41:30 119 96-140 12078 126 88-224 12/12
0.25 34:45 3:26 54:50 105 99-113 5758 130 92-144 9/8
0.31 41:36 6:51 1:49:38 104 91-115 11401 119 98-136 6/8
0.38 44:28 2:52 45:52 103 89-118 4724 138 92-186 9/7
0.44 49:13 4:45 1:16:01 104 94-116 7907 123 82-150 11/11
0.50 52:04 2:51 45:32 113 102-127 5145 122 90-144 6/10
0.56 54:55 2:51 45:43 99 89-108 4527 107 86-130 16/16
0.63 1:00:18 5:23 1:26:09 106 92-129 9132 110 80-142 12/10
0.69 1:06:16 5:58 1:35:29 121 90-152 11554 140 94-246 11/11
0.75 1:08:29 2:13 35:22 120 113-129 4244 119 98-166 7/7
0.81 1:11:15 2:46 44:21 119 113-123 5278 99 90-124 7/8
0.88 1:13:55 2:40 42:34 110 97-117 4682 135 94-162 11/10
0.94 1:15:49 1:54 30:31 113 108-118 3448 121 100-154 10/11
1.00 1:18:52 3:03 48:46 111 97-121 5412 100 88-114 15/12
1.06 1:22:56 4:03 1:04:56 94 80-110 6103 108 98-118 6/9
1.07 1:23:51 55 3:09:41 93 80-104 17640 - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 152 max Delete HR Trace

  • Cadence Distribution

    145 avge / 250 max Stride Length: 14cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:25 37:53 More
    800m 26:10 52:39 More
    1km 32:47 52:46 More
    Mile 1:10:00 1:10:00 More
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