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Thu 3rd Apr 2025 at 4:01pm by csinclair185

Bike > General
  • Time
    15:21
  • Miles
    1.79
  • Mph
    7
  • Cals
    81
  • BPM
    101
  • B/mi
    868
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1.79mi - 15:21(8:35/mi) 102/117bpm [875b/mi] 81cal 7/14.24mph
15:21

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 27 27 +5 8.23 89 85-95 649 0/4
0.13 1:17 49 +22 4.55 104 100-106 1372 0/2
0.19 1:35 18 12.32 105 103-109 511 1/2
0.25 1:52 17 13.54 115 111-117 510 3/6
0.31 2:58 1:06 +37 3.41 109 95-116 1917 6/0
0.38 3:16 19 12.00 100 97-104 500 2/1
0.44 3:37 20 11.01 99 97-101 539 6/1
0.50 4:37 1:00 +37 3.72 93 85-106 1500 7/3
0.56 4:59 22 10.22 88 80-96 517 0/8
0.63 5:18 18 12.38 79 77-82 383 1/1
0.69 6:05 47 +20 4.77 94 83-101 1182 2/1
0.75 6:33 28 8.01 104 103-106 779 6/0
0.81 7:15 42 +15 5.33 106 102-108 1194 0/2
0.88 7:38 23 9.87 106 104-107 645 6/0
0.94 7:59 22 10.41 100 97-103 576 0/8
1.00 9:40 1:41 +58 2.24 99 92-108 2657 19/0
1.06 10:30 50 +22 4.50 94 91-99 1252 12/1
1.13 10:51 22 10.45 103 100-105 591 9/16
1.19 11:09 18 12.63 103 100-105 489 1/21
1.25 11:25 16 14.06 108 103-112 461 3/11
1.31 11:44 18 12.24 111 110-111 544 4/1
1.38 13:29 1:45 +1:32 2.13 104 98-116 2924 7/3
1.44 14:10 41 5.46 115 114-116 1263 4/6
1.50 14:48 38 5.92 111 108-115 1126 7/1
1.56 15:16 27 8.20 106 102-110 775 0/0
1.63 17:45 2:30 +1:55 1.50 103 99-106 4107 0/0
1.69 18:55 1:10 +5 3.21 99 94-101 1852 0/0
1.75 20:19 1:24 +49 2.68 101 97-104 2261 0/0
1.79 25:01 4:42 +1:43 0.50 102 88-110 12299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 10.5% 3.8
    13 10.4% 13.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:09 4:37 More
    800m 3:38 7:18 More
    1km 4:57 7:58 More
    Mile 8:41 8:41 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:35:05 9:31
    20km 1:59:43 9:38
    15 miles 2:26:08 9:45
    20 miles 3:18:14 9:55
    40km 4:09:35 10:02
    25 miles 4:11:08 10:03
    42km 4:22:50 10:04
    50 miles 8:43:35 10:28
    56 miles 9:50:25 10:33
    100 miles 18:11:39 10:55
    112 miles 20:31:00 10:59
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