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Thu 3rd Apr 2025 at 1:29pm by Bob!

Walk > General
  • Time
    1:34:25
  • Miles
    4.08
  • Min/mi
    23:08
  • Stride(cm)
    68
  • Cals
    413
  • Cadence
    102
  • BPM
    72
  • %MHR
    37.7
  • B/mi
    1659
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 0.99mi - 21:57(22:05/mi) 73/91bpm [1612b/mi] 100cal 48/53rpm
2) 0.99mi - 21:30(21:37/mi) 69/83bpm [1492b/mi] 100cal 49/75rpm
3) 0.99mi - 29:03(29:14/mi) 69/85bpm [2017b/mi] 102cal 28/56rpm
4) 0.99mi - 19:58(20:05/mi) 75/88bpm [1507b/mi] 100cal 49/56rpm
5) 0.1mi - 1:56(18:34/mi) 77/79bpm [1430b/mi] 11cal 53/55rpm
21:57 21:30 29:03 19:58 1:56

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:08 3:08 25:05 70 62-81 1756 98 84-102 2/2
0.25 5:52 2:43 21:48 75 65-83 1635 101 98-104 3/2
0.38 8:36 2:44 21:53 83 78-90 1816 101 96-102 4/1
0.50 11:27 2:51 22:49 83 66-91 1894 101 94-106 1/3
0.63 14:06 2:39 21:12 66 60-68 1399 102 98-106 2/4
0.75 16:43 2:37 20:59 70 66-73 1469 101 96-106 3/4
0.88 19:18 2:35 20:37 67 64-69 1381 102 100-104 2/3
1.00 22:02 2:44 21:53 69 67-73 1510 101 98-104 4/5
1.13 24:36 2:34 20:30 68 67-70 1394 101 98-106 1/3
1.25 27:15 2:40 21:17 68 66-70 1447 102 96-106 3/3
1.38 30:00 2:45 22:00 68 65-71 1496 100 94-106 2/3
1.50 32:37 2:37 20:57 69 65-73 1445 103 98-106 2/3
1.63 35:11 2:33 20:27 69 68-71 1411 103 94-106 5/1
1.75 37:44 2:33 20:26 72 68-78 1471 102 100-106 1/3
1.88 40:25 2:41 21:30 73 67-82 1569 106 96-150 3/4
2.00 43:39 3:14 25:49 67 52-77 1729 104 102-106 4/3
2.13 46:52 3:13 25:48 70 67-74 1806 100 94-110 5/3
2.25 1:40:12 53:20 +52:57 7:06:40 64 50-77 27307 100 90-108 3/5
2.38 1:47:54 7:41 1:01:30 68 64-75 4182 98 84-106 2/1
2.50 1:55:09 7:15 58:04 65 62-69 3774 95 94-96 3/3
2.63 1:58:02 2:53 23:05 71 61-77 1639 101 92-108 2/2
2.75 2:00:33 2:31 20:09 74 71-77 1492 104 100-108 4/4
2.88 2:03:11 2:38 21:04 76 70-85 1601 103 96-106 2/2
3.00 2:05:47 2:35 20:43 75 71-81 1554 103 100-106 3/3
3.13 2:08:28 2:41 21:26 76 73-79 1629 102 98-106 4/4
3.25 2:11:01 2:34 20:31 78 72-82 1601 102 96-106 4/4
3.38 2:13:34 2:33 20:22 73 68-77 1486 102 100-104 2/2
3.50 2:16:09 2:35 20:42 73 69-78 1511 102 98-106 3/4
3.63 2:18:44 2:34 20:35 76 71-88 1564 103 98-108 2/2
3.75 2:21:10 2:26 19:29 77 73-80 1500 105 102-108 3/3
3.88 2:23:30 2:21 18:46 75 73-79 1408 107 104-110 3/2
4.00 2:25:48 2:18 18:23 76 72-79 1397 107 102-112 4/4
4.08 2:27:20 1:32 18:52 77 75-79 1452 107 102-110 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    72 avge / 91 max Delete HR Trace

  • Cadence Distribution

    102 avge / 150 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:35 18:27 More
    800m 9:25 18:57 More
    1km 12:02 19:22 More
    Mile 19:47 19:47 More
    5k 2:05:38 40:26 More

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