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Thu 3rd Apr 2025 at 9:55am by AndyM

Walk > General
  • Time
    5:18:58
  • Miles
    7.93
  • Min/mi
    40:13
  • Stride(cm)
    41
  • Cals
    1417
  • Cadence
    98
  • BPM
    99
  • %MHR
    58.1
  • B/mi
    3999
  • Asc(m)
    545
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

1) 12.76km - 5:18:58(25:00/km) 98/137bpm [2451b/km] 1417cal 18/93rpm
5:18:58

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:54 6:54 27:38 91 71-104 2514 96 80-154 23/4
0.50 16:48 9:53 39:34 99 81-110 3917 96 40-156 34/1
0.75 24:40 7:53 31:30 107 95-121 3371 93 36-158 31/0
1.00 32:17 7:36 30:26 103 96-112 3134 95 40-158 39/0
1.25 42:01 9:45 38:58 101 84-115 3936 88 36-158 30/0
1.50 50:19 8:18 33:10 117 107-126 3881 106 34-158 44/1
1.75 1:01:13 10:54 43:35 106 85-127 4621 113 80-158 17/5
2.00 1:23:07 21:54 1:27:37 94 77-109 8237 116 38-158 33/2
2.25 1:31:47 8:40 34:41 100 91-120 3469 96 36-148 29/4
2.50 2:00:09 28:22 1:53:28 114 78-136 12935 86 30-154 56/15
2.75 2:08:45 8:35 34:21 110 98-121 3778 117 80-158 56/4
3.00 2:19:44 10:59 43:56 104 88-123 4569 99 80-154 48/1
3.25 2:32:48 13:05 52:19 107 87-123 5598 102 32-158 18/22
3.50 3:01:05 28:17 1:53:09 86 70-101 9730 97 82-158 52/1
3.75 3:06:40 5:35 22:19 84 78-89 1875 101 92-108 32/19
4.00 3:12:46 6:05 24:22 87 77-96 2120 98 80-106 11/11
4.25 3:18:31 5:45 23:01 87 80-97 2003 96 90-104 2/32
4.50 3:25:26 6:55 27:39 89 83-98 2461 96 82-106 2/35
4.75 3:31:09 5:43 22:51 103 90-124 2354 98 80-108 3/34
5.00 3:38:56 7:48 31:11 106 96-119 3306 95 80-130 5/33
5.25 3:46:12 7:15 29:01 96 88-110 2786 101 90-114 2/47
5.50 3:54:27 8:15 33:01 94 81-113 3104 99 82-106 1/51
5.75 4:01:53 7:26 29:42 96 86-106 2851 97 80-120 3/35
6.00 4:16:34 14:42 58:48 92 86-100 5409 96 80-158 0/40
6.25 4:24:27 7:52 31:29 93 83-109 2928 99 80-140 1/58
6.50 4:30:37 6:10 24:42 96 88-104 2371 96 80-104 5/42
6.75 4:36:59 6:22 25:26 99 88-108 2519 96 82-140 1/37
7.00 4:45:56 8:58 35:50 104 90-114 3727 99 86-106 16/8
7.25 4:58:16 12:19 49:17 108 90-130 5323 95 80-152 32/11
7.50 5:05:55 7:39 30:35 90 82-103 2753 97 86-106 6/28
7.75 5:13:18 7:23 29:33 87 81-93 2571 99 90-104 1/41
7.93 5:18:58 5:40 32:15 93 85-108 2999 99 80-158 5/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 136 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    469 9.0% 53:27
    37 12.4% 55:07
    14 2.5% 34:00

  • Cadence Distribution

    98 avge / 158 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:58 20:01 More
    800m 11:02 22:11 More
    1km 13:52 22:19 More
    Mile 23:01 23:01 More
    5k 1:31:32 29:28 More
    5 miles 3:01:19 36:16 More
    10k 4:17:59 41:31 More
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