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Thu 3rd Apr 2025 at 2:02pm by crocodile ferry

Run > General
  • Time
    43:26
  • Miles
    4.33
  • Min/mi
    10:02
  • Pacing
    91.5%
  • WAVA
    53.37
  • Stride(cm)
    95
  • Cals
    451
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.7
  • B/mi
    1367
  • Asc(m)
    184
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 10:03(10:03/mi) 129/148bpm [1297b/mi] 98cal 5.97/6.37mph
2) 1mi - 9:56(9:56/mi) 135/141bpm [1342b/mi] 101cal 6.04/6.3mph
3) 1mi - 10:23(10:23/mi) 139/145bpm [1443b/mi] 108cal 5.78/6.57mph
4) 1mi - 9:39(9:39/mi) 143/147bpm [1381b/mi] 105cal 6.21/6.64mph
5) 0.33mi - 3:24(10:13/mi) 148/155bpm [1512b/mi] 39cal 5.87/6.53mph
10:03 9:56 10:23 9:39 3:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 122 86-148 1247 168 164-170 32/2
0.25 2:32 1:15 10:01 138 132-145 1383 170 168-172 18/0
0.38 3:46 1:15 9:56 131 129-133 1302 170 168-172 14/0
0.50 5:00 1:14 9:52 133 132-135 1312 171 170-172 8/0
0.63 6:22 1:22 10:55 132 130-134 1441 170 168-172 0/7
0.75 7:37 1:15 9:59 131 129-133 1308 169 166-170 4/1
0.88 8:50 1:13 9:42 125 121-130 1213 166 166-166 5/5
1.00 10:04 1:14 9:50 125 122-130 1230 168 166-170 0/9
1.13 11:17 1:14 9:48 133 130-136 1304 168 166-172 4/10
1.25 12:34 1:17 10:17 133 130-136 1368 169 166-172 6/13
1.38 13:50 1:15 10:03 137 134-140 1377 170 168-172 6/1
1.50 15:03 1:13 9:44 137 135-140 1334 170 168-174 6/2
1.63 16:19 1:16 10:07 135 133-137 1365 169 168-170 2/5
1.75 17:33 1:14 9:53 135 133-138 1333 169 168-170 5/11
1.88 18:46 1:13 9:43 134 132-136 1301 169 166-172 9/3
2.00 20:00 1:15 9:56 136 134-138 1352 171 170-172 5/9
2.13 21:14 1:14 9:53 138 136-139 1363 171 170-174 6/4
2.25 22:27 1:13 9:43 139 139-140 1350 171 170-174 4/8
2.38 23:44 1:17 10:15 137 132-138 1405 162 126-172 9/4
2.50 24:58 1:14 9:56 139 137-140 1380 168 166-172 8/9
2.63 26:38 1:40 13:20 132 116-142 1759 153 122-170 8/12
2.75 27:50 1:12 9:33 138 130-144 1317 170 168-172 8/3
2.88 29:05 1:15 9:59 142 140-145 1418 170 170-172 5/1
3.00 30:23 1:18 10:27 142 140-143 1485 169 166-170 10/6
3.13 31:35 1:11 9:32 143 141-144 1362 170 170-172 7/17
3.25 32:48 1:13 9:43 144 142-145 1399 170 170-172 13/2
3.38 34:00 1:13 9:40 142 141-143 1374 172 170-174 4/5
3.50 35:13 1:13 9:43 144 143-145 1400 172 168-176 4/5
3.63 36:24 1:11 9:29 144 143-144 1365 172 170-174 7/11
3.75 37:35 1:11 9:28 142 141-144 1344 172 168-174 4/6
3.88 38:48 1:13 9:45 144 142-147 1403 172 170-176 8/10
4.00 40:03 1:14 9:55 144 141-146 1429 170 168-174 5/6
4.13 41:26 1:24 11:08 147 142-153 1637 171 168-174 11/3
4.25 42:43 1:17 10:15 151 148-155 1548 171 168-172 10/3
4.33 43:27 44 8:52 146 144-149 1294 171 170-172 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 13.2% 9:55
    11 9.6% 11:07
    11 3.8% 10:11

  • Cadence Distribution

    169 avge / 176 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.6 169 4.3 42:52 9:57
    Walk 1.3 123 0 33 23:37
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:21 38.90% More
    800m 4:45 9:34 45.65% More
    1km 5:58 9:36 48.08% More
    Mile 9:39 9:39 51.97% More
    5k 30:58 9:58 53.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 54.65
    5km 30:33 9:50 53.82
    5M 50:35 10:07 53.24
    10km 1:03:42 10:15 52.89
    10M 1:45:28 10:33 52.61
    Half 2:20:26 10:43 52.23
    20M 3:39:54 11:00 52.34
    Mara 4:52:47 11:10 52.66
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