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Thu 3rd Apr 2025 at 1:56pm by Podkin

Walk > General
  • Time
    41:04
  • Miles
    2.01
  • Min/mi
    20:26
  • Stride(cm)
    73
  • Cals
    198
  • Cadence
    109
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    1905
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 20:24(20:24/mi) 91/105bpm [1856b/mi] 99cal 53/59rpm
2) 1mi - 20:25(20:25/mi) 96/105bpm [1960b/mi] 98cal 53/57rpm
3) 0.01mi - 15(17:56/mi) 94/95bpm [1685b/mi] 1cal 53/54rpm
20:24 20:25 15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:26 85 72-90 1823 107 100-110 2/1
0.13 2:37 1:17 20:32 83 76-90 1705 109 106-112 0/2
0.19 3:58 1:21 21:36 84 78-88 1814 108 104-112 2/2
0.25 5:14 1:16 20:10 86 84-88 1735 109 106-110 1/2
0.31 6:30 1:16 20:15 87 83-91 1761 111 106-118 0/2
0.38 7:46 1:16 20:16 94 89-97 1904 109 106-114 3/1
0.44 9:00 1:14 19:50 93 90-97 1845 108 106-110 0/0
0.50 10:16 1:15 20:04 94 88-99 1886 106 102-110 3/0
0.56 11:32 1:16 20:23 92 86-100 1875 106 102-110 2/1
0.63 12:44 1:12 19:17 88 85-91 1697 111 106-114 0/3
0.69 13:58 1:14 19:39 89 84-93 1749 107 104-112 0/1
0.75 15:16 1:18 20:47 93 90-97 1933 107 106-110 1/1
0.81 16:31 1:15 19:54 93 90-97 1851 108 106-110 2/1
0.88 17:48 1:18 20:41 97 92-100 2006 106 104-108 2/1
0.94 19:04 1:16 20:14 100 97-105 2024 109 104-112 3/0
1.00 20:24 1:20 21:12 98 95-100 2078 109 106-110 3/1
1.06 21:42 1:18 20:48 95 92-100 1976 108 102-112 1/3
1.13 22:58 1:17 20:25 92 89-95 1878 110 106-114 0/2
1.19 24:15 1:17 20:36 92 89-94 1895 109 104-112 1/3
1.25 25:32 1:16 20:21 93 90-95 1893 110 106-114 1/3
1.31 26:47 1:16 20:10 92 89-95 1855 109 106-114 3/2
1.38 28:03 1:15 20:07 93 90-96 1870 108 106-110 2/1
1.44 29:19 1:16 20:19 100 95-105 2032 108 104-110 4/0
1.50 30:34 1:15 20:05 102 100-105 2049 108 106-110 0/1
1.56 31:51 1:17 20:25 95 93-98 1940 110 108-114 0/2
1.63 33:06 1:15 19:57 96 90-101 1915 109 106-112 2/1
1.69 34:17 1:12 19:09 93 89-98 1781 110 106-112 1/5
1.75 35:50 1:33 24:45 94 87-100 2327 108 106-112 2/0
1.81 37:03 1:13 19:31 97 96-101 1893 109 102-112 1/0
1.88 38:17 1:13 19:34 98 92-105 1918 111 108-114 2/0
1.94 39:33 1:16 20:21 99 94-103 2015 109 104-112 1/1
2.00 40:47 1:14 19:50 98 94-103 1943 109 106-112 2/2
2.01 41:04 17 19:54 93 92-94 1851 107 106-108 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 105 max Delete HR Trace

  • Cadence Distribution

    109 avge / 118 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:11 19:09 More
    200m 2:25 19:25 More
    400m 4:54 19:44 More
    800m 9:55 19:57 More
    1km 12:27 20:02 More
    Mile 20:16 20:16 More

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