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Thu 3rd Apr 2025 at 3:17pm by k4mil

Run > General
  • Time
    53:01
  • Miles
    6.56
  • Min/mi
    8:05
  • Pacing
    96.7%
  • Stride(cm)
    110
  • Cals
    693
  • Watts
    320
  • Cadence
    181
  • BPM
    157
  • %MHR
    87.5
  • B/mi
    1273
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1km - 5:13(5:13/km) 147/159bpm [766b/km] 65cal 308/362W
2) 1km - 5:08(5:08/km) 154/160bpm [790b/km] 66cal 310/346W
3) 1km - 4:58(4:58/km) 154/158bpm [766b/km] 65cal 319/367W
4) 1km - 4:57(4:57/km) 158/164bpm [782b/km] 65cal 321/405W
5) 1km - 5:03(5:03/km) 158/165bpm [798b/km] 66cal 326/421W
6) 1km - 5:00(5:00/km) 160/164bpm [799b/km] 66cal 327/394W
7) 1km - 4:54(4:54/km) 161/166bpm [788b/km] 65cal 323/359W
8) 1km - 4:55(4:55/km) 164/167bpm [806b/km] 67cal 337/436W
9) 1km - 4:52(4:52/km) 162/168bpm [788b/km] 65cal 332/364W
10) 1km - 5:11(5:11/km) 159/165bpm [825b/km] 67cal 303/325W
11) 0.56km - 2:51(5:07/km) 157/160bpm [805b/km] 36cal 313/344W
5:13 5:08 4:58 4:57 5:03 5:00 4:54 4:55 4:52 5:11 2:51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:09 2:09 8:36 139 105-148 1195 179 118-182 296 104-362 2/3
0.50 4:13 2:04 8:16 150 147-158 1240 180 178-182 316 292-355 4/4
0.75 6:15 2:02 8:08 157 154-160 1277 182 180-184 318 295-349 6/5
1.00 8:21 2:06 8:22 154 151-159 1289 183 180-184 309 279-343 3/4
1.25 10:24 2:03 8:12 152 150-156 1247 183 180-184 308 280-331 3/3
1.50 12:24 2:00 8:00 154 150-158 1232 182 180-184 316 296-367 4/5
1.75 14:24 2:00 7:59 154 144-157 1231 183 182-186 323 310-340 3/1
2.00 16:23 1:59 7:58 157 153-162 1250 184 182-186 319 308-333 2/2
2.25 18:22 1:59 7:58 156 152-159 1242 183 180-184 316 304-334 2/2
2.50 20:23 2:00 8:01 159 154-164 1275 182 180-184 327 290-405 5/4
2.75 22:25 2:02 8:08 158 154-161 1285 180 178-182 334 264-402 7/4
3.00 24:27 2:02 8:09 155 152-161 1262 180 178-182 306 285-331 0/3
3.25 26:27 2:00 7:59 160 148-165 1277 181 178-186 325 271-421 4/5
3.50 28:26 1:59 7:56 160 156-163 1270 181 180-184 335 312-383 4/2
3.75 30:29 2:03 8:12 161 158-164 1319 180 178-182 332 299-394 5/2
4.00 32:27 1:58 7:52 159 154-163 1252 182 180-184 317 298-333 1/3
4.25 34:25 1:59 7:55 161 158-164 1275 181 168-184 325 311-356 2/3
4.50 36:23 1:57 7:50 163 155-166 1276 182 180-184 335 313-436 6/3
4.75 38:24 2:01 8:03 166 163-167 1336 180 178-182 352 275-433 7/4
5.00 40:21 1:57 7:49 161 157-167 1258 179 178-182 321 244-404 3/9
5.25 42:18 1:57 7:48 160 157-163 1247 181 178-182 325 309-338 2/3
5.50 44:14 1:56 7:46 163 160-168 1265 183 180-190 336 311-364 3/2
5.75 46:16 2:02 8:09 163 157-165 1329 180 178-182 321 297-358 3/3
6.00 48:23 2:06 8:26 158 157-161 1331 181 180-182 298 288-309 2/2
6.25 50:28 2:05 8:20 157 154-161 1308 181 178-182 304 294-317 2/2
6.50 52:31 2:04 8:15 157 151-159 1295 181 178-182 312 301-325 2/2
6.56 53:01 30 8:25 158 157-158 1329 179 174-182 321 309-344 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Cadence Distribution

    181 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 6.6 53:00 8:05
    Walk 0.0 130 0 1 13:54

  • Power Distribution

    320W (436 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 0.00% More
    800m 3:51 7:46 0.00% More
    1km 4:50 7:47 0.00% More
    Mile 7:51 7:51 0.00% More
    5k 24:42 7:57 0.00% More
    5 miles 40:00 8:00 0.00% More
    10k 50:03 8:03 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 24:00 7:43
    5M 39:45 7:57
    10km 50:03 8:03
    10M 1:22:53 8:17
    Half 1:50:21 8:25
    20M 2:52:49 8:38
    Mara 3:50:05 8:47
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