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Thu 3rd Apr 2025 at 1:04pm by garkbit

Run > General
  • Time
    1:03:05
  • Miles
    5.01
  • Min/mi
    12:35
  • Pacing
    79.7%
  • WAVA
    38.76
  • Stride(cm)
    84
  • Cals
    601
  • Cadence
    152
  • BPM
    120
  • B/mi
    1516
  • Asc(m)
    278
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 12:06(12:06/mi) 124/140bpm [1500b/mi] 145cal 4.96/5.99mph
2) 1mi - 12:05(12:05/mi) 123/140bpm [1487b/mi] 130cal 4.96/6.2mph
3) 1mi - 12:17(12:17/mi) 121/131bpm [1487b/mi] 115cal 4.88/6.16mph
4) 1mi - 12:00(12:00/mi) 121/130bpm [1451b/mi] 105cal 5/5.97mph
5) 1mi - 14:26(14:26/mi) 117/131bpm [1689b/mi] 106cal 4.16/6.2mph
6) 0.01mi - 11(16:57/mi) 93/99bpm [1576b/mi] 3.54/3.36mph
12:06 12:05 12:17 12:00 14:26 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:38 116 100-129 1465 160 156-162 17/11
0.50 6:03 2:54 11:35 121 114-129 1401 159 118-166 18/30
0.75 9:06 3:02 12:10 127 119-133 1544 158 154-162 34/13
1.00 12:06 3:01 12:03 132 127-139 1591 157 148-162 23/23
1.25 15:29 3:22 13:29 118 103-126 1591 151 106-162 11/14
1.50 18:18 2:49 11:17 128 115-140 1445 158 154-164 24/20
1.75 21:17 2:59 11:55 126 114-136 1503 157 118-164 12/23
2.00 24:12 2:55 11:41 122 115-128 1424 160 152-166 13/16
2.25 27:03 2:51 11:23 124 111-130 1411 156 118-164 9/16
2.50 30:02 2:59 11:56 121 114-130 1443 156 124-162 17/15
2.75 32:55 2:54 11:35 123 118-126 1424 156 150-162 12/13
3.00 36:29 3:34 14:15 117 96-128 1668 139 116-162 15/14
3.25 39:23 2:54 11:36 122 120-125 1415 156 152-162 25/32
3.50 42:23 3:00 11:58 122 112-129 1460 156 126-162 35/39
3.75 45:29 3:06 12:25 120 113-125 1491 154 118-164 27/29
4.00 49:11 3:42 +42 14:46 119 107-125 1758 152 118-168 20/20
4.25 53:34 4:23 17:33 111 98-126 1948 133 104-170 12/15
4.50 57:03 3:29 13:57 119 112-126 1661 147 106-162 17/11
4.75 1:00:13 3:10 12:39 121 110-130 1530 152 106-164 15/15
5.00 1:06:50 6:37 +3:13 26:28 119 89-131 3150 151 118-162 19/13
5.01 1:07:01 11 18:03 99 98-99 1787 128 126-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 9.8% 11:40
    18 10.3% 11:07
    15 7.9% 10:24
    14 6.3% 12:59
    14 9.6% 10:18
    12 8.4% 10:40

  • Cadence Distribution

    152 avge / 170 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 158 4.7 54:47 12:30
    Walk 12.2 117 0.3 8:37 24:53
    Still 0.2 - - 8 -
    Pause 4.9 - - 3:29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 31.16% More
    800m 5:34 11:12 35.68% More
    1km 6:58 11:13 37.54% More
    Mile 11:31 11:31 39.12% More
    5k 37:21 12:01 40.07% More
    5 miles 1:06:50 13:22 36.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:26 11:26 39.40
    5km 38:01 12:14 39.36
    5M 1:02:57 12:35 38.77
    10km 1:19:15 12:45 38.46
    10M 2:11:15 13:08 38.14
    Half 2:54:44 13:20 37.82
    20M 4:33:38 13:41 37.78
    Mara 6:04:19 13:54 37.94
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