Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Apr 2025 at 12:55pm by Jacall67

Run > General
  • Time
    1:10:12
  • Miles
    6.23
  • Min/mi
    11:16
  • Pacing
    71.2%
  • WAVA
    50.59
  • Stride(cm)
    82
  • Cals
    604
  • Watts
    236
  • Cadence
    175
  • BPM
    143
  • B/mi
    1615
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:00(7:00/km) 128/149bpm [896b/km] 56cal 252/334W
2) 1km - 6:44(6:44/km) 147/160bpm [989b/km] 62cal 258/278W
3) 1km - 6:39(6:39/km) 140/148bpm [930b/km] 58cal 230/277W
4) 1km - 6:47(6:47/km) 131/154bpm [890b/km] 52cal 228/299W
5) 1km - 7:01(7:01/km) 144/177bpm [1010b/km] 58cal 211/248W
6) 1km - 6:33(6:33/km) 165/176bpm [1080b/km] 64cal 235/317W
7) 1km - 6:42(6:42/km) 153/167bpm [1025b/km] 61cal 230/257W
8) 1km - 7:21(7:21/km) 143/159bpm [1050b/km] 62cal 237/333W
9) 1km - 8:08(8:08/km) 136/158bpm [1106b/km] 63cal 220/359W
10) 1km - 7:05(7:05/km) 149/176bpm [1055b/km] 66cal 223/282W
11) 0.03km - 13(8:07/km) 169/171bpm [1372b/km] 2cal 249/276W
7:00 6:44 6:39 6:47 7:01 6:33 6:42 7:21 8:08 7:05 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:52 2:52 11:29 116 71-146 1332 176 166-178 256 191-334 10/3
0.50 5:36 2:43 10:54 134 125-141 1460 178 174-180 259 188-315 8/7
0.75 8:23 2:47 11:10 142 132-155 1585 176 132-184 256 213-279 9/7
1.00 11:05 2:42 10:48 150 138-160 1619 179 176-184 260 245-278 4/4
1.25 13:48 2:43 10:51 144 140-148 1563 179 170-184 253 232-275 5/7
1.50 16:27 2:39 10:36 144 140-148 1526 179 174-184 248 200-277 3/7
1.75 19:08 2:42 10:46 136 125-146 1464 177 174-180 226 191-253 1/8
2.00 21:53 2:45 10:58 134 127-146 1470 178 174-184 223 182-264 4/8
2.25 26:05 4:12 +1:35 16:47 122 89-154 2047 182 176-186 252 209-299 2/3
2.50 28:54 2:49 11:16 140 132-149 1577 175 122-186 216 116-233 1/3
2.75 31:57 3:03 12:13 133 118-141 1626 169 102-180 194 26-247 2/2
3.00 34:37 2:40 10:38 145 131-158 1543 180 178-184 231 223-248 3/2
3.25 37:15 2:39 10:34 165 152-177 1744 180 176-184 229 223-238 5/2
3.50 39:55 2:40 10:41 168 163-176 1796 180 174-184 235 210-317 2/3
3.75 42:31 2:36 10:24 164 157-169 1706 181 178-184 238 230-246 3/2
4.00 45:10 2:39 10:36 158 152-165 1676 178 176-182 237 224-254 2/3
4.25 47:49 2:39 10:35 157 153-160 1662 179 176-180 233 226-240 5/4
4.50 51:45 3:56 +1:06 15:43 134 97-161 2106 178 176-182 250 81-316 8/6
4.75 54:45 3:00 12:02 145 132-158 1744 170 130-180 234 150-313 12/12
5.00 57:45 3:00 12:00 144 123-159 1727 170 124-180 224 99-333 13/14
5.25 1:00:56 3:11 12:45 139 115-156 1772 164 126-186 228 56-359 11/13
5.50 1:04:31 3:35 14:19 135 115-158 1933 158 106-184 236 58-330 18/2
5.75 1:07:26 2:55 11:38 130 122-141 1513 173 128-178 230 158-275 6/4
6.00 1:10:17 2:51 11:24 149 130-166 1698 176 172-178 222 195-254 4/7
6.23 1:12:53 2:36 11:19 166 154-176 1879 174 152-178 240 211-282 5/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.7% 13:56

  • Cadence Distribution

    175 avge / 186 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.2 178 6 1:06:13 11:28
    Walk 5.2 124 0.2 3:54 17:58
    Still 0.1 - - 5 -
    Pause 3.6 - - 2:41 -

  • Power Distribution

    236W (359 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 40.36% More
    800m 5:11 10:26 44.83% More
    1km 6:31 10:29 46.29% More
    Mile 10:32 10:32 48.18% More
    5k 35:11 11:19 49.94% More
    5 miles 57:45 11:33 49.24% More
    10k 1:12:39 11:42 48.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:06 10:06 50.26
    5km 33:35 10:49 52.31
    5M 55:36 11:07 51.14
    10km 1:10:00 11:16 50.57
    10M 1:55:56 11:36 50.49
    Half 2:34:21 11:47 50.26
    20M 4:01:42 12:05 49.44
    Mara 5:21:48 12:17 48.63
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,175 Fetchies!
Already a Fetchie? Sign in here