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Thu 3rd Apr 2025 at 12:59pm by Fairy clogs

Bike > General
  • Time
    16:01
  • Miles
    3.36
  • Mph
    12.6
  • Cals
    106
  • BPM
    119
  • %MHR
    69.6
  • B/mi
    567
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 3.36mi - 16:01(4:46/mi) 120/136bpm [572b/mi] 106cal
16:01

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 39 39 11.57 106 95-118 550 0/1
0.25 1:10 31 14.38 106 104-108 442 0/2
0.38 1:50 40 11.39 104 101-106 548 1/0
0.50 2:42 52 8.68 114 105-123 788 1/1
0.63 3:18 36 12.40 118 115-120 571 1/0
0.75 3:55 37 12.07 116 113-118 577 0/0
0.88 4:36 41 10.95 106 105-109 581 1/1
1.00 5:26 50 9.08 111 105-119 733 1/0
1.13 6:14 48 9.39 128 122-135 818 1/1
1.25 6:56 42 10.67 117 113-125 658 2/1
1.38 7:49 53 8.44 116 112-122 825 2/1
1.50 8:20 31 14.53 126 122-128 520 0/1
1.63 8:47 27 16.70 131 127-134 471 0/1
1.75 9:29 42 10.83 129 124-135 715 1/0
1.88 9:57 28 16.05 123 121-126 460 1/1
2.00 10:35 39 11.62 116 111-125 599 1/0
2.13 11:04 28 15.86 112 111-114 424 0/3
2.25 11:32 28 15.82 122 115-128 463 0/2
2.38 12:01 29 15.43 128 127-129 498 0/1
2.50 12:31 30 15.05 127 126-129 506 0/1
2.63 12:59 28 15.99 130 129-131 488 1/0
2.75 13:29 30 15.02 129 127-131 515 1/0
2.88 13:59 30 15.07 129 127-131 514 2/1
3.00 14:29 30 15.16 130 128-132 514 1/1
3.13 14:58 29 15.71 132 132-133 504 1/1
3.25 15:30 32 13.98 131 129-132 562 1/0
3.36 16:00 30 12.93 132 129-136 612 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 136 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:45 More
    800m 1:55 3:51 More
    1km 2:22 3:49 More
    Mile 3:53 3:53 More
    5k 14:44 4:45 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 50:54 5:05
    20km 1:04:05 5:09
    15 miles 1:18:13 5:13
    20 miles 1:46:06 5:18
    40km 2:13:36 5:23
    25 miles 2:14:25 5:23
    42km 2:20:41 5:23
    50 miles 4:40:16 5:36
    56 miles 5:16:02 5:39
    100 miles 9:44:19 5:51
    112 miles 10:58:54 5:53
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