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Thu 3rd Apr 2025 at 12:47pm by NIKNAK

Run > General
  • Time
    1:00:32
  • Miles
    8.01
  • Min/mi
    7:33
  • Pacing
    41%
  • WAVA
    69.48
  • Stride(cm)
    124
  • Cals
    600
  • Cadence
    172
  • BPM
    139
  • %MHR
    73.7
  • B/mi
    1053
  • Surface
    Road

Notes & Comments

1) 1mi - 7:30(7:30/mi) 127/142bpm [951b/mi] 70cal 8.01/0mph
2) 1mi - 7:27(7:27/mi) 132/145bpm [982b/mi] 72cal 8.06/0mph
3) 1mi - 7:31(7:31/mi) 143/151bpm [1076b/mi] 81cal 7.98/0mph
4) 1mi - 7:15(7:15/mi) 145/152bpm [1051b/mi] 79cal 8.27/0mph
5) 1mi - 7:46(7:46/mi) 146/154bpm [1133b/mi] 85cal 7.73/0mph
6) 1mi - 7:42(7:42/mi) 142/147bpm [1094b/mi] 78cal 7.79/0mph
7) 1mi - 7:47(7:47/mi) 142/154bpm [1106b/mi] 75cal 7.7/0mph
8) 1mi - 7:31(7:31/mi) 138/151bpm [1036b/mi] 60cal 7.99/0mph
9) 0.01mi - 4(8:44/mi) 137/137bpm [1196b/mi] 6.87/0mph
7:30 7:27 7:31 7:15 7:46 7:42 7:47 7:31 4

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:05 2:05 8:19 115 71-128 957 174 122-180
0.50 3:46 1:41 6:43 126 121-131 846 174 172-176
0.75 5:34 1:48 7:12 128 123-135 922 173 170-176
1.00 7:45 2:11 8:44 136 131-142 1188 170 166-176
1.25 9:39 1:55 7:38 127 120-131 970 173 170-176
1.50 11:30 1:51 7:23 129 125-132 952 173 168-176
1.75 13:21 1:51 7:23 134 129-142 990 173 170-176
2.00 15:11 1:50 7:22 140 137-145 1031 173 170-176
2.25 17:43 2:32 10:06 141 134-149 1425 170 122-180
2.50 19:37 1:54 7:36 146 137-150 1110 174 168-176
2.75 21:29 1:53 7:30 148 144-151 1111 173 170-176
3.00 25:53 4:24 17:34 134 97-147 2354 175 170-178
3.25 27:43 1:50 7:19 144 139-149 1055 175 172-176
3.50 29:27 1:44 6:56 143 139-147 991 174 170-176
3.75 31:20 1:53 7:33 146 135-152 1101 173 170-174
4.00 33:09 1:49 7:18 145 137-149 1058 172 166-176
4.25 35:02 1:53 7:32 148 143-151 1114 171 170-174
4.50 37:04 2:02 8:06 147 141-154 1192 171 168-174
4.75 39:02 1:58 7:53 148 136-154 1167 170 166-172
5.00 40:55 1:53 7:32 142 135-146 1070 170 168-172
5.25 42:50 1:55 7:41 141 137-144 1084 169 166-172
5.50 44:48 1:58 7:51 143 136-147 1123 170 168-174
5.75 46:41 1:53 7:32 144 142-147 1086 170 168-174
6.00 48:37 1:56 7:44 142 140-145 1098 171 168-174
6.25 50:32 1:54 7:38 143 142-145 1091 169 166-172
6.50 52:25 1:54 7:35 144 139-154 1092 169 164-172
6.75 54:25 2:00 7:58 143 139-151 1140 171 166-178
7.00 58:56 4:31 18:03 136 103-154 2454 167 122-176
7.25 1:00:52 1:57 7:46 141 126-151 1096 171 170-174
7.50 1:02:48 1:56 7:42 143 139-147 1101 172 168-174
7.75 1:04:40 1:52 7:29 136 125-147 1018 172 170-176
8.00 1:06:26 1:46 7:06 131 119-139 929 172 170-174
8.01 1:06:29 3 8:39 137 137-137 1184 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 172 8 1:02:37 7:52
    Walk 5.8 122 0 3:51 1:33:13
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 58.93% More
    800m 3:23 6:49 62.01% More
    1km 4:18 6:55 63.63% More
    Mile 7:12 7:12 64.43% More
    5k 23:22 7:31 68.45% More
    5 miles 40:32 8:06 63.91% More
    10k 49:57 8:02 64.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 69.64
    5km 22:11 7:08 72.11
    5M 36:44 7:21 70.51
    10km 46:15 7:27 69.72
    10M 1:16:35 7:40 69.41
    Half 1:41:58 7:47 68.98
    20M 2:39:40 7:59 68.16
    Mara 3:32:35 8:07 67.24
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