Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Apr 2025 at 12:47pm by Mad1Lewy

Run > General
  • Time
    49:39
  • Miles
    5.01
  • Min/mi
    9:55
  • Pacing
    77.9%
  • WAVA
    50.65
  • Stride(cm)
    94
  • Cals
    442
  • Cadence
    172
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    1364
  • Asc(m)
    111
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:03(9:03/mi) 130/151bpm [1176b/mi] 84cal 6.63/7.58mph
2) 1mi - 9:52(9:52/mi) 140/152bpm [1382b/mi] 90cal 6.08/7.24mph
3) 1mi - 9:46(9:46/mi) 144/160bpm [1407b/mi] 94cal 6.14/7.2mph
4) 1mi - 10:23(10:23/mi) 145/167bpm [1505b/mi] 88cal 5.78/7.41mph
5) 1mi - 10:31(10:31/mi) 131/155bpm [1379b/mi] 86cal 5.7/7.93mph
6) 0.01mi - 4(9:46/mi) 155/155bpm [1513b/mi] 6.14/6.91mph
9:03 9:52 9:46 10:23 10:31 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 107 76-129 929 179 128-184 9/8
0.50 4:31 2:21 9:22 133 128-138 1247 180 178-182 4/7
0.75 6:44 2:13 8:54 136 132-140 1210 180 178-184 11/9
1.00 9:02 2:18 9:12 143 135-151 1315 181 174-184 7/6
1.25 11:24 2:22 9:29 146 144-149 1384 180 106-184 7/5
1.50 13:48 2:23 9:34 143 139-146 1367 184 180-186 3/8
1.75 16:38 2:50 11:21 128 111-142 1452 165 128-186 5/4
2.00 18:55 2:17 9:07 145 139-152 1322 181 178-186 8/4
2.25 21:36 2:41 10:44 143 131-153 1535 164 90-186 10/1
2.50 24:12 2:37 10:27 130 116-146 1357 171 128-186 13/6
2.75 26:29 2:17 9:08 150 144-156 1371 181 114-186 7/8
3.00 28:41 2:11 8:45 156 152-160 1365 183 180-186 2/17
3.25 30:52 2:12 8:47 156 153-159 1369 183 176-186 5/7
3.50 33:07 2:15 8:58 159 155-167 1426 184 182-186 5/6
3.75 36:07 3:00 11:59 132 110-161 1581 155 128-188 14/4
4.00 39:04 2:57 11:48 138 122-147 1628 165 128-188 13/6
4.25 41:58 2:54 11:38 127 112-137 1476 156 128-182 8/8
4.50 44:49 2:51 +23 11:26 130 116-140 1485 170 128-192 5/9
4.75 47:16 2:26 9:45 129 117-141 1258 171 124-186 2/11
5.00 49:58 2:42 10:49 140 125-155 1514 165 128-184 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.3% 11:00
    12 4.5% 12:06
    11 6.3% 9:37

  • Cadence Distribution

    172 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.7 182 4.4 40:17 9:10
    Walk 18.6 129 0.6 9:21 16:26
    Pause 0.8 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:35 43.66% More
    800m 4:19 8:42 47.33% More
    1km 5:24 8:42 49.22% More
    Mile 8:51 8:51 50.98% More
    5k 29:35 9:31 52.32% More
    5 miles 49:58 10:00 50.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 50.10
    5km 29:55 9:38 51.74
    5M 49:33 9:55 50.67
    10km 1:02:23 10:02 50.15
    10M 1:43:18 10:20 49.86
    Half 2:17:32 10:30 49.51
    20M 3:35:22 10:46 49.13
    Mara 4:46:44 10:57 48.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,241 Fetchies!
Already a Fetchie? Sign in here