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Thu 3rd Apr 2025 at 8:32am by Dave W

Walk > Dog Walking
  • Time
    1:23:46
  • Miles
    4.21
  • Min/mi
    19:54
  • Stride(cm)
    70
  • Cals
    456
  • Cadence
    115
  • BPM
    77
  • %MHR
    42.8
  • B/mi
    1535
  • Asc(m)
    270
  • Hillscore
    8
  • Surface
    Mixed

Notes & Comments

Linton. With Steve H.

1) 1mi - 19:05(19:05/mi) 73/90bpm [1393b/mi] 98cal 53/121rpm 3.14/4.59mph
2) 1mi - 20:48(20:48/mi) 76/109bpm [1581b/mi] 114cal 47/72rpm 2.89/3.59mph
3) 1mi - 19:39(19:39/mi) 79/105bpm [1553b/mi] 105cal 51/117rpm 3.05/4.26mph
4) 1mi - 20:26(20:26/mi) 78/102bpm [1594b/mi] 114cal 47/123rpm 2.93/5.03mph
5) 0.21mi - 3:47(18:18/mi) 84/91bpm [1537b/mi] 25cal 56/60rpm 3.28/3.59mph
19:05 20:48 19:39 20:26 3:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:22 2:22 18:56 76 60-88 1439 113 108-116 8/14
0.25 5:32 3:10 +50 25:17 62 54-76 1568 113 102-132 14/2
0.38 7:48 2:16 18:09 77 71-82 1398 129 108-242 8/14
0.50 10:18 2:31 20:05 75 68-84 1506 120 108-146 2/16
0.63 12:59 2:41 21:25 72 66-79 1542 117 112-126 4/17
0.75 15:18 2:19 18:31 76 71-82 1407 114 110-116 8/8
0.88 18:18 3:00 +41 24:04 76 72-82 1829 116 108-122 9/8
1.00 22:09 3:50 +1:32 30:42 75 59-85 2303 116 100-128 19/10
1.13 24:37 2:28 19:48 76 70-85 1505 115 112-120 5/16
1.25 27:41 3:04 +48 24:29 70 65-75 1714 115 110-120 11/11
1.38 34:55 7:14 +4:49 57:52 70 58-79 4050 113 98-144 9/8
1.50 37:46 2:51 22:46 68 61-76 1548 103 88-110 5/11
1.63 41:42 3:56 +58 31:30 67 58-74 2111 109 90-114 9/9
1.75 44:16 2:34 20:30 74 68-82 1517 108 80-114 10/6
1.88 46:54 2:38 21:08 84 69-107 1775 112 108-116 19/3
2.00 49:32 2:38 21:06 101 95-109 2131 115 112-126 13/3
2.13 51:47 2:14 17:55 91 77-104 1631 113 110-118 7/4
2.25 54:02 2:15 18:02 91 86-99 1641 114 110-122 11/13
2.38 56:36 2:34 20:29 87 76-100 1782 112 98-118 15/14
2.50 1:00:21 3:45 +24 30:03 76 67-83 2284 114 98-124 10/6
2.63 1:02:43 2:21 18:52 78 72-87 1472 117 108-226 12/11
2.75 1:05:39 2:56 +33 23:31 72 67-76 1693 118 106-234 5/15
2.88 1:07:57 2:18 18:28 72 66-79 1329 112 106-118 10/14
3.00 1:10:09 2:12 17:34 70 68-73 1230 114 110-118 9/17
3.13 1:12:53 2:44 21:51 76 70-87 1660 115 106-120 16/2
3.25 1:15:13 2:20 18:37 83 77-94 1546 116 110-124 8/7
3.38 1:17:39 2:26 +2 19:32 78 68-85 1524 115 90-122 5/17
3.50 1:20:08 2:28 19:47 73 66-77 1444 142 102-244 12/18
3.63 1:22:22 2:14 17:52 73 68-77 1305 117 114-118 6/13
3.75 1:25:00 2:39 +13 21:11 71 66-76 1505 117 112-124 9/11
3.88 1:29:57 4:56 +1:47 39:29 77 65-101 3040 113 98-122 11/7
4.00 1:32:37 2:40 21:23 94 84-102 2010 115 110-118 22/1
4.13 1:34:56 2:19 18:34 85 79-91 1578 115 112-118 10/1
4.21 1:36:24 1:28 17:58 81 78-85 1456 117 112-120 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 109 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 6.2% 19:22
    22 8.6% 21:11
    15 9.9% 21:44
    11 6.9% 27:25

  • Cadence Distribution

    115 avge / 244 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:54 More
    800m 9:20 18:46 More
    1km 11:53 19:08 More
    Mile 19:22 19:22 More
    5k 1:11:22 22:58 More
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