Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Apr 2025 at 11:42am by FatRayToSlim

Walk > General
  • Time
    1:24:53
  • Miles
    3.99
  • Min/mi
    21:16
  • Stride(cm)
    80
  • Cals
    379
  • Cadence
    95
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    2418
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:56(11:56/km) 107/115bpm [1276b/km] 46cal 38/54rpm 5.03/5.03kmph
2) 1km - 11:22(11:22/km) 111/120bpm [1263b/km] 58cal 46/54rpm 5.27/5.27kmph
3) 1km - 11:27(11:29/km) 112/121bpm [1285b/km] 55cal 48/54rpm 5.23/5.23kmph
4) 1km - 11:36(11:36/km) 113/133bpm [1311b/km] 56cal 50/54rpm 5.17/5.17kmph
5) 1km - 12:55(12:54/km) 113/133bpm [1457b/km] 62cal 50/54rpm 4.65/4.65kmph
6) 1km - 17:59(18:02/km) 114/137bpm [2055b/km] 72cal 46/54rpm 3.33/3.33kmph
7) 0.42km - 7:24(17:31/km) 114/137bpm [1996b/km] 30cal 46/54rpm 3.43/3.43kmph
11:56 11:22 11:27 11:36 12:55 17:59 7:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 11:53 11:53 19:08 105 -115 2009 76 42-108 23/11
1.24 23:15 11:21 18:18 114 109-120 2086 108 108-108 12/11
1.86 34:40 11:25 18:27 114 110-121 2102 106 106-108 12/13
2.48 46:15 11:35 18:40 115 110-133 2147 107 96-108 12/14
3.10 59:11 12:55 20:47 115 104-122 2390 99 96-108 12/11
3.72 1:24:00 24:49 40:06 116 104-137 4651 76 42-108 25/24
3.98 1:31:38 7:38 +1 29:08 115 109-121 3351 102 102-102 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.2% 21:31

  • Cadence Distribution

    95 avge / 108 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:25 17:45 More
    800m 8:55 17:55 More
    1km 11:14 18:05 More
    Mile 18:11 18:11 More
    5k 58:49 18:56 More
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,185 Fetchies!
Already a Fetchie? Sign in here