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Fri 28th Mar 2025 at 8:01am by CornishEva

Run > General
  • Time
    20:03
  • Miles
    2.03
  • Min/mi
    9:53
  • Pacing
    9%
  • WAVA
    47.84
  • Stride(cm)
    94
  • Cals
    169
  • Cadence
    173
  • BPM
    138
  • %MHR
    80.8
  • B/mi
    1364
  • Asc(m)
    26
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 131/158bpm [1301b/mi] 79cal 6.04/6.76mph
2) 1mi - 9:52(9:52/mi) 147/157bpm [1450b/mi] 89cal 6.08/7.18mph
3) 0.03mi - 16(8:33/mi) 133/134bpm [1138b/mi] 1cal 7.01/6.41mph
9:56 9:52 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:24 78 66-97 733 167 114-186 2/0
0.13 1:14 38 10:15 107 98-112 1096 175 170-178 2/1
0.19 1:49 35 9:23 115 111-119 1080 173 170-176 1/1
0.25 2:27 39 10:16 122 117-124 1253 171 170-172 2/0
0.31 3:07 40 10:39 125 123-130 1332 173 170-178 3/0
0.38 3:58 51 +14 13:33 127 124-129 1722 174 172-176 0/2
0.44 4:32 34 8:57 128 125-131 1146 172 170-178 0/4
0.50 5:08 36 9:33 139 131-143 1327 172 170-174 2/1
0.56 5:48 41 10:51 153 141-158 1661 172 168-176 1/1
0.63 6:38 50 +11 13:13 153 148-156 2022 170 166-172 0/6
0.69 7:17 39 10:29 149 145-153 1562 170 168-172 0/3
0.75 7:54 36 9:42 142 138-147 1377 169 168-172 0/5
0.81 8:31 38 10:07 142 139-144 1436 171 168-174 1/0
0.88 9:42 1:11 +34 18:48 136 128-149 2558 175 172-178 3/1
0.94 10:20 38 10:04 140 136-145 1410 174 170-176 2/1
1.00 10:56 36 9:37 148 146-152 1424 172 172-174 2/1
1.06 11:34 38 10:07 155 151-157 1567 176 172-178 0/3
1.13 12:21 48 +7 12:42 152 148-155 1931 175 168-180 0/4
1.19 12:59 38 10:01 151 147-157 1514 174 172-176 1/3
1.25 13:38 39 10:27 152 148-155 1588 178 176-180 0/3
1.31 14:13 35 9:13 150 148-154 1381 172 170-178 0/10
1.38 14:50 37 9:55 149 147-153 1478 171 168-176 0/5
1.44 15:28 38 10:09 151 148-156 1533 172 170-176 3/0
1.50 16:27 59 +26 15:47 145 140-149 2288 173 170-176 2/0
1.56 17:14 47 +10 12:27 148 145-152 1842 181 174-186 5/0
1.63 17:49 35 9:21 140 137-145 1308 180 174-182 3/0
1.69 18:24 35 9:17 143 136-149 1327 175 170-180 3/2
1.75 19:22 59 +25 15:42 141 134-149 2213 167 114-180 0/3
1.81 19:55 33 8:48 148 140-152 1303 180 176-182 0/2
1.88 20:34 39 10:23 148 144-154 1536 181 178-186 0/2
1.94 21:12 37 9:57 147 145-148 1464 178 176-182 11/1
2.00 26:21 5:09 +4:32 1:22:29 127 110-146 10475 171 120-180 5/1
2.03 26:44 23 12:38 133 131-134 1680 176 174-178 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.9% 12:45

  • Cadence Distribution

    173 avge / 186 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.0 174 2 19:51 12:51
    Walk 2.2 115 0 44 1:12:18
    Still 0.1 - - 3 -
    Pause 18.6 - - 6:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 37.74% More
    800m 5:02 10:08 39.92% More
    1km 6:35 10:36 39.71% More
    Mile 10:49 10:49 41.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 46.87
    5km 31:29 10:08 48.14
    5M 52:08 10:26 47.28
    10km 1:05:38 10:34 46.85
    10M 1:48:41 10:52 46.54
    Half 2:24:42 11:03 46.20
    20M 3:46:36 11:20 45.95
    Mara 5:01:42 11:31 45.53
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