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Thu 3rd Apr 2025 at 12:11pm by AndyMc77

Walk > General
  • Time
    27:47
  • Miles
    1.30
  • Min/mi
    21:22
  • Stride(cm)
    71
  • Cals
    244
  • Cadence
    107
  • BPM
    97
  • B/mi
    2074
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 12:19(12:19/km) 95/109bpm [1170b/km] 111cal 51/58rpm
2) 1km - 13:58(13:58/km) 99/114bpm [1382b/km] 120cal 46/61rpm
3) 0.1km - 1:30(15:46/km) 102/111bpm [1607b/km] 13cal 39/54rpm
12:19 13:58 1:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:19 71 60-81 1158 110 108-116 2/1
0.13 2:14 1:13 19:29 87 80-91 1696 109 106-110 1/1
0.19 3:27 1:12 19:18 97 90-101 1872 109 106-110 2/1
0.25 4:41 1:14 19:51 99 97-103 1966 108 106-112 1/2
0.31 5:55 1:14 19:40 94 91-98 1849 108 106-110 0/2
0.38 7:11 1:16 20:16 94 90-100 1905 106 104-108 2/1
0.44 8:25 1:15 19:54 105 100-108 2089 107 106-110 2/1
0.50 9:36 1:10 18:47 100 97-102 1879 108 106-110 2/2
0.56 10:50 1:14 19:51 101 97-104 2005 107 106-108 1/1
0.63 12:22 1:32 24:31 99 94-105 2428 108 106-110 1/0
0.69 13:39 1:17 20:26 98 90-103 2003 106 106-108 1/1
0.75 16:23 2:44 43:44 98 83-104 4285 107 104-114 2/1
0.81 17:38 1:15 20:03 90 82-95 1804 107 106-110 1/0
0.88 18:52 1:14 19:46 99 97-100 1956 106 104-108 1/1
0.94 20:09 1:17 20:26 97 94-99 1983 108 106-110 0/2
1.00 21:24 1:15 19:58 98 94-100 1956 107 106-110 2/3
1.06 22:39 1:15 20:01 106 97-114 2122 106 104-108 2/1
1.13 23:54 1:15 20:03 105 102-109 2104 107 106-110 1/2
1.19 25:05 1:11 19:02 101 96-105 1922 106 106-108 3/1
1.25 26:25 1:20 21:14 104 99-109 2208 106 104-108 3/2
1.30 27:47 1:22 26:22 103 98-111 2715 103 102-106 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 114 max Delete HR Trace

  • Cadence Distribution

    107 avge / 116 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:28 17:57 More
    800m 9:21 18:48 More
    1km 12:07 19:29 More
    Mile 21:12 21:12 More
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