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Thu 3rd Apr 2025 at 12:07pm by Bathrunner7

Walk > General
  • Time
    22:03
  • Miles
    0.83
  • Min/mi
    26:34
  • Stride(cm)
    53
  • Cals
    164
  • Cadence
    114
  • BPM
    106
  • B/mi
    2827
  • Asc(m)
    13
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 13:44(13:44/km) 109/124bpm [1498b/km] 107cal 46/79rpm
2) 0.34km - 8:18(24:29/km) 104/122bpm [2546b/km] 57cal 18/98rpm
13:44 8:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:28 2:28 39:35 96 84-102 3799 117 94-158 1/4
0.13 3:39 1:11 18:53 100 96-107 1889 113 110-118 2/1
0.19 4:49 1:10 18:37 113 110-117 2105 115 112-118 0/6
0.25 5:59 1:10 18:42 116 115-117 2169 115 112-118 0/3
0.31 7:10 1:11 18:51 115 114-116 2168 114 112-114 0/1
0.38 8:24 1:15 19:53 114 113-116 2267 112 110-114 3/1
0.44 9:50 1:26 22:53 106 101-113 2426 112 108-114 3/1
0.50 10:59 1:09 18:27 103 98-112 1901 113 108-116 4/0
0.56 12:09 1:09 18:32 114 111-117 2113 113 110-114 2/2
0.63 13:49 1:40 26:34 119 114-124 3161 102 82-112 1/2
0.69 15:06 1:17 20:33 119 116-122 2446 105 96-112 4/0
0.75 17:34 2:28 39:32 112 105-121 4428 111 110-114 1/4
0.81 20:59 3:25 54:35 96 82-106 5240 149 110-196 1/1
0.83 22:02 1:03 53:46 91 90-94 4893 112 112-112 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 21:11

  • Cadence Distribution

    114 avge / 196 max Stride Length: 53cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:39 18:43 More
    800m 9:36 19:19 More
    1km 12:31 20:09 More
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