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Thu 3rd Apr 2025 at 11:25am by Steve1972

Run > General
  • Time
    28:23
  • Miles
    2.53
  • Min/mi
    11:13
  • Pacing
    80.9%
  • WAVA
    42.24
  • Stride(cm)
    85
  • Cals
    320
  • Cadence
    169
  • BPM
    145
  • %MHR
    80.6
  • B/mi
    1628
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:55(6:55/km) 129/141bpm [892b/km] 73cal
2) 1km - 6:47(6:47/km) 146/154bpm [989b/km] 80cal
3) 1km - 7:02(7:02/km) 151/158bpm [1062b/km] 79cal
4) 1km - 7:11(7:11/km) 153/161bpm [1098b/km] 82cal
5) 0.07km - 28(6:50/km) 154/155bpm [1052b/km] 6cal
6:55 6:47 7:02 7:11 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:10 110 96-127 1228 168 138-184 5/4
0.25 2:48 1:24 11:13 132 127-134 1481 177 176-180 1/8
0.38 4:11 1:24 11:08 133 132-135 1481 177 172-184 0/5
0.50 5:33 1:21 10:50 135 133-137 1463 176 174-180 0/7
0.63 6:57 1:24 11:14 137 134-142 1538 176 174-178 1/2
0.75 8:20 1:23 11:07 146 142-148 1622 176 174-178 2/2
0.88 9:42 1:22 10:57 149 146-153 1631 176 172-178 4/1
1.00 11:43 2:00 +39 16:04 143 128-154 2297 173 146-180 3/4
1.13 13:04 1:21 10:49 144 139-150 1558 175 174-178 2/2
1.25 14:26 1:22 10:53 149 148-151 1621 175 172-176 3/4
1.38 15:58 1:32 12:16 149 143-153 1828 155 132-192 3/1
1.50 17:16 1:18 10:26 151 146-158 1576 172 136-190 1/3
1.63 18:35 1:20 10:37 151 145-157 1603 172 132-192 2/1
1.75 20:01 1:25 +7 11:22 152 147-158 1728 170 132-198 3/2
1.88 21:37 1:36 12:51 151 146-158 1940 159 126-190 2/2
2.00 23:05 1:27 11:39 148 141-157 1725 165 130-196 4/1
2.13 24:30 1:25 11:20 153 147-159 1734 166 132-190 1/4
2.25 25:53 1:23 11:05 157 151-161 1740 162 130-196 3/2
2.38 27:21 1:28 11:43 157 150-161 1841 157 130-194 3/4
2.50 28:50 1:29 11:55 152 147-160 1811 163 132-180 4/2
2.53 29:09 19 11:06 154 153-154 1708 175 174-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Cadence Distribution

    169 avge / 198 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.6 178 2.1 22:55 10:40
    Walk 21.4 135 0.4 6:14 16:21

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:25 32.30% More
    800m 5:25 10:54 36.35% More
    1km 6:46 10:53 38.33% More
    Mile 11:21 11:21 39.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 42.04
    5km 35:17 11:21 42.07
    5M 58:26 11:41 41.42
    10km 1:13:34 11:50 41.08
    10M 2:01:50 12:11 40.73
    Half 2:42:12 12:23 40.37
    20M 4:14:00 12:42 40.33
    Mara 5:38:11 12:54 40.49
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