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Thu 3rd Apr 2025 at 11:27am by PAJ89

Run > General
  • Time
    22:14
  • Miles
    2.50
  • Min/mi
    8:54
  • Pacing
    73.7%
  • WAVA
    47.02
  • Stride(cm)
    99
  • Cals
    262
  • Watts
    240
  • Cadence
    183
  • BPM
    137
  • %MHR
    74
  • B/mi
    1218
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.1mi - 55(9:17/mi) 125/134bpm [1161b/mi] 10cal 250/301W
2) 0.05mi - 16(5:27/mi) 141/151bpm [768b/mi] 3cal 285/523W
3) 0.08mi - 1:22(16:54/mi) 126/157bpm [2130b/mi] 12cal 131/542W
4) 0.05mi - 16(5:37/mi) 116/142bpm [652b/mi] 3cal 256/415W
5) 0.08mi - 1:39(20:41/mi) 123/156bpm [2543b/mi] 14cal 104/449W
6) 0.05mi - 16(5:37/mi) 126/146bpm [709b/mi] 2cal 222/420W
7) 0.08mi - 1:19(17:03/mi) 132/157bpm [2250b/mi] 13cal 117/438W
8) 0.05mi - 16(5:38/mi) 129/146bpm [728b/mi] 3cal 230/410W
9) 0.5mi - 4:31(8:57/mi) 138/159bpm [1236b/mi] 54cal 233/462W
10) 1mi - 7:49(7:49/mi) 141/148bpm [1101b/mi] 100cal 253/285W
11) 0.47mi - 3:37(7:39/mi) 146/152bpm [1117b/mi] 48cal 275/361W
55 16 1:22 16 1:39 16 1:19 16 4:31 7:49 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.10 55 55 9:11 125 108-134 1147 180 0-198 248 0-301 2/1
0.15 1:10 16 5:29 141 132-152 774 147 0-228 300 0-542 6/0
0.23 2:32 1:22 17:04 126 99-157 2150 115 0-228 130 0-542 3/10
0.27 2:46 14 5:17 117 103-145 618 157 0-230 265 0-415 6/0
0.35 4:25 1:39 21:12 122 101-156 2586 102 0-240 103 0-449 4/9
0.39 4:39 14 5:19 127 106-148 674 157 0-230 232 0-420 6/0
0.47 5:59 1:20 17:28 131 106-157 2288 103 0-228 116 0-438 3/9
0.52 6:13 14 5:15 130 110-148 682 155 0-228 240 0-410 6/0
1.02 10:44 4:31 8:59 138 128-159 1240 176 0-226 233 0-462 13/14
2.02 18:33 7:49 7:49 141 135-148 1103 195 190-202 253 226-285 8/20
2.49 22:09 3:36 +1 7:39 146 143-152 1117 194 190-202 275 229-361 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 5.9% 10:28
    10 4.1% 8:47

  • Cadence Distribution

    183 avge / 240 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.9 196 2.3 18:12 7:56
    Walk 17.4 118 0.2 3:52 18:59
    Still 0.6 - - 8 -

  • Power Distribution

    240W (542 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 40.38% More
    800m 3:46 7:34 45.35% More
    1km 4:41 7:32 48.11% More
    Mile 7:39 7:39 51.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 47.51
    5km 28:08 9:03 46.70
    5M 47:05 9:25 45.50
    10km 59:34 9:35 44.91
    10M 1:39:41 9:58 43.91
    Half 2:13:31 10:12 43.18
    20M 3:31:04 10:33 42.71
    Mara 4:42:43 10:47 42.62

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