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Thu 3rd Apr 2025 at 10:02am by Duncs

Run > General
  • Good
  • warm
  • Time
    1:31:22
  • Miles
    6.30
  • Min/mi
    14:30
  • Pacing
    33.3%
  • WAVA
    34.75
  • Stride(cm)
    82
  • Cals
    755
  • Cadence
    136
  • BPM
    114
  • %MHR
    66.9
  • B/mi
    1660
  • Asc(m)
    318
  • Hillscore
    30
  • Surface
    Trail

Notes & Comments

1) 1mi - 13:40(13:40/mi) 130/158bpm [1776b/mi] 151cal
2) 1mi - 19:46(19:46/mi) 113/131bpm [2234b/mi] 157cal
3) 1mi - 14:48(14:48/mi) 112/136bpm [1657b/mi] 121cal
4) 1mi - 10:12(10:12/mi) 121/146bpm [1234b/mi] 94cal
5) 0.09mi - 1:35(16:55/mi) 112/139bpm [1894b/mi] 9cal
6) 1mi - 10:14(10:14/mi) 113/138bpm [1157b/mi] 79cal
7) 1mi - 16:54(16:54/mi) 95/147bpm [1606b/mi] 120cal
8) 0.21mi - 4:13(20:07/mi) 82/101bpm [1649b/mi] 24cal
13:40 19:46 14:48 10:12 1:35 10:14 16:54 4:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:39 13:39 13:39 130 100-158 1774 130 0-238 113/18
2.00 33:24 19:45 19:47 113 92-131 2235 116 0-216 140/31
3.00 48:11 14:47 14:47 113 68-135 1671 130 0-180 59/71
4.00 58:23 10:12 10:12 121 80-146 1234 149 0-232 7/85
4.09 59:57 1:34 16:59 111 82-141 1885 111 0-168 0/9
5.09 1:10:11 10:14 10:14 114 77-138 1167 150 0-168 2/105
6.09 1:27:05 16:54 16:54 96 66-147 1623 116 0-166 15/14
6.30 1:31:19 4:14 +1 20:11 83 66-100 1676 102 0-128 5/3
6.30 1:31:19 0 +1 0 68 68-68 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    194 9.8% 18:21
    97 7.3% 18:16
    14 2.9% 16:33

  • Cadence Distribution

    136 avge / 238 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 34.9 167 3.7 31:52 8:32
    Walk 59.0 112 2.6 53:56 20:59
    Still 6.1 - - 5:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 47.71% More
    800m 3:50 7:42 53.25% More
    1km 4:58 8:00 54.03% More
    Mile 9:50 9:50 47.10% More
    5k 32:06 10:20 47.78% More
    5 miles 1:08:31 13:42 36.56% More
    10k 1:29:11 14:21 35.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:59 12:59 35.69
    5km 43:11 13:54 35.52
    5M 1:11:31 14:18 35.02
    10km 1:30:02 14:29 34.76
    10M 2:29:06 14:55 34.50
    Half 3:18:31 15:09 34.21
    20M 5:10:52 15:33 34.20
    Mara 6:53:53 15:48 34.37
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