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Thu 3rd Apr 2025 at 10:27am by Steve Shaughnessy

Run > General
  • Time
    53:19
  • Miles
    6.18
  • Min/mi
    8:38
  • Pacing
    69.5%
  • WAVA
    65.96
  • Stride(cm)
    121
  • Cals
    647
  • Watts
    343
  • Cadence
    154
  • BPM
    121
  • %MHR
    71.1
  • B/mi
    1048
  • Asc(m)
    76
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:19(9:19/mi) 106/113bpm [987b/mi] 102cal 304/451W
2) 1mi - 8:41(8:41/mi) 118/125bpm [1024b/mi] 105cal 360/513W
3) 1mi - 8:11(8:11/mi) 118/127bpm [965b/mi] 95cal 316/450W
4) 1mi - 8:32(8:32/mi) 128/135bpm [1092b/mi] 108cal 320/413W
5) 1mi - 8:36(8:36/mi) 127/135bpm [1091b/mi] 108cal 342/425W
6) 1mi - 8:29(8:29/mi) 132/140bpm [1121b/mi] 110cal 353/475W
7) 0.18mi - 1:32(8:32/mi) 128/132bpm [1092b/mi] 19cal 334/443W
9:19 8:41 8:11 8:32 8:36 8:29 1:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:47 3:47 +1:27 15:07 95 76-109 1436 152 142-160 359 276-436 8/2
0.50 6:09 2:22 9:29 111 109-113 1054 149 142-156 328 258-401 8/2
0.75 8:47 2:38 +18 10:34 109 107-112 1151 152 142-160 289 213-451 0/12
1.00 11:03 2:15 9:01 110 108-112 991 150 144-158 293 255-332 4/5
1.25 13:16 2:13 8:53 115 109-117 1021 150 144-156 290 260-364 0/13
1.50 15:29 2:13 8:51 117 115-120 1036 153 148-160 401 353-452 7/1
1.75 18:08 2:39 +31 10:37 122 116-125 1295 155 150-168 416 348-507 13/0
2.00 21:03 2:55 +49 11:39 118 115-121 1375 158 152-166 415 315-513 12/4
2.25 23:29 2:26 +24 9:45 115 113-116 1120 157 152-166 360 276-450 5/2
2.50 25:32 2:03 8:14 119 116-122 979 154 152-160 296 266-322 0/11
2.75 28:16 2:44 +42 10:56 118 108-123 1290 156 146-162 322 172-386 1/12
3.00 30:18 2:02 8:09 122 118-127 994 155 152-164 334 292-388 2/7
3.25 32:41 2:22 +16 9:28 123 120-126 1165 156 152-164 324 235-413 2/8
3.50 35:05 2:25 +19 9:38 127 123-131 1224 155 152-160 334 300-383 4/3
3.75 37:15 2:10 8:41 128 124-131 1111 153 150-156 318 298-332 4/3
4.00 39:25 2:09 8:37 132 129-135 1137 154 152-160 334 293-383 3/2
4.25 41:56 2:32 +26 10:07 128 119-135 1294 156 152-164 355 318-391 5/4
4.50 44:08 2:12 8:47 125 124-126 1099 155 152-160 337 301-386 3/2
4.75 46:16 2:08 8:32 128 125-130 1091 155 148-160 330 308-353 3/2
5.00 48:26 2:10 8:40 129 128-130 1119 155 150-160 364 308-425 7/3
5.25 51:18 2:52 +42 11:29 128 115-134 1470 157 152-166 386 316-470 8/2
5.50 53:27 2:08 8:33 137 131-140 1172 155 150-158 345 292-395 8/3
5.75 56:00 2:33 +29 10:13 135 116-140 1379 157 150-172 325 275-465 3/8
6.00 58:07 2:07 8:26 128 119-132 1080 157 150-162 396 351-475 9/1
6.18 1:00:02 1:55 +23 10:44 128 122-132 1374 158 152-164 357 268-443 4/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 2.0% 9:53
    14 2.8% 14:12
    14 2.0% 10:22
    10 1.9% 11:04

  • Cadence Distribution

    154 avge / 172 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.1 154 5.8 48:46 9:38
    Walk 6.9 146 0.4 4:35 10:53
    Pause 10.0 - - 6:41 -

  • Power Distribution

    343W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 50.19% More
    800m 4:13 8:29 54.17% More
    1km 5:17 8:30 57.29% More
    Mile 8:33 8:33 62.15% More
    5k 28:17 9:06 60.94% More
    5 miles 46:45 9:21 60.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 68.90
    5km 25:42 8:16 67.07
    5M 42:35 8:31 66.38
    10km 53:38 8:38 65.97
    10M 1:28:51 8:53 65.68
    Half 1:58:20 9:02 65.25
    20M 3:05:23 9:16 65.45
    Mara 4:06:54 9:25 65.90
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