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Thu 3rd Apr 2025 at 10:19am by Sunbed Athlete

Run > General
  • breezy
  • Time
    1:00:00
  • Miles
    8.26
  • Min/mi
    7:16
  • Pacing
    31%
  • WAVA
    69.08
  • Stride(cm)
    117
  • Cals
    756
  • Cadence
    189
  • BPM
    143
  • %MHR
    86.4
  • B/mi
    1042
  • Asc(m)
    445
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Just over the 24 hours recovery from yesterday’s plod and traveling.

Right leg just the same. Prom, round boatyard, golf course, about turning after a lap of the hospital car park and back way I came adding a lap of the houses on then home 💨☀️😎

1) 1mi - 7:17(7:17/mi) 139/148bpm [1013b/mi] 94cal 8.23/10.54mph
2) 1mi - 7:06(7:06/mi) 149/155bpm [1059b/mi] 99cal 8.44/8.58mph
3) 1mi - 7:15(7:15/mi) 150/157bpm [1088b/mi] 101cal 8.27/8.68mph
4) 1mi - 7:14(7:14/mi) 151/157bpm [1093b/mi] 102cal 8.29/8.75mph
5) 1mi - 7:14(7:14/mi) 152/159bpm [1100b/mi] 103cal 8.29/9.2mph
6) 1mi - 7:14(7:14/mi) 147/153bpm [1063b/mi] 95cal 8.29/8.66mph
7) 1mi - 7:07(7:07/mi) 137/146bpm [974b/mi] 76cal 8.44/10.1mph
8) 1mi - 7:27(7:27/mi) 135/158bpm [1005b/mi] 67cal 8.06/9.12mph
9) 0.26mi - 2:05(7:52/mi) 136/142bpm [1070b/mi] 19cal 7.63/8.41mph
7:17 7:06 7:15 7:14 7:14 7:14 7:07 7:27 2:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:13 126 98-148 909 192 180-196 0/0
0.50 3:37 1:49 7:15 142 140-146 1029 190 188-192 0/0
0.75 5:26 1:49 7:17 142 139-145 1035 189 188-190 0/0
1.00 7:18 1:52 7:27 144 142-147 1074 190 188-192 9/0
1.25 9:04 1:46 7:05 147 138-153 1041 190 186-192 14/15
1.50 10:51 1:47 7:07 148 146-151 1052 190 188-192 11/11
1.75 12:38 1:47 7:10 149 147-152 1067 189 186-190 9/10
2.00 14:24 1:45 7:01 149 135-154 1045 188 186-192 6/21
2.25 16:13 1:49 7:16 146 142-150 1061 189 186-192 45/19
2.50 18:06 1:54 7:35 152 148-155 1153 189 186-192 15/36
2.75 19:54 1:48 7:11 152 145-157 1091 188 186-190 26/33
3.00 21:40 1:46 7:03 150 145-154 1058 188 186-190 63/36
3.25 23:30 1:50 7:22 151 148-156 1112 187 184-190 14/23
3.50 25:19 1:49 7:15 153 149-156 1110 187 184-190 16/11
3.75 27:06 1:46 7:06 151 145-155 1071 188 186-190 25/31
4.00 28:54 1:48 7:14 150 146-153 1085 188 184-190 33/19
4.25 30:45 1:51 7:22 151 146-156 1113 188 186-190 18/26
4.50 32:38 1:54 7:35 154 151-158 1168 187 186-190 34/31
4.75 34:26 1:47 7:10 152 149-154 1089 190 188-194 42/53
5.00 37:26 3:00 +1:18 12:01 151 141-159 1815 191 186-196 13/3
5.25 39:14 1:48 7:12 149 146-153 1073 190 188-192 8/15
5.50 41:00 1:46 7:05 150 145-153 1062 189 188-190 8/14
5.75 42:47 1:46 7:05 150 148-152 1063 190 186-196 22/20
6.00 44:40 1:54 7:35 140 127-150 1061 189 186-190 19/11
6.25 46:27 1:46 7:06 143 141-146 1015 189 186-190 9/8
6.50 48:15 1:48 7:12 140 132-145 1007 188 186-192 7/9
6.75 53:35 5:20 +3:38 21:20 136 102-146 2901 189 186-200 1/4
7.00 55:25 1:50 7:21 128 101-141 941 192 190-198 11/5
7.25 57:15 1:50 7:20 141 128-157 1033 191 188-194 9/8
7.50 59:59 2:44 +56 10:58 139 136-142 1524 191 188-196 12/6
7.75 1:01:50 1:50 7:21 134 131-137 985 190 188-192 12/14
8.00 1:04:58 3:08 +1:10 12:32 127 102-140 1592 193 188-200 26/37
8.25 1:06:57 1:59 7:55 136 133-138 1077 190 186-194 18/7
8.26 1:07:03 6 7:52 135 135-135 1062 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    53 13.3% 7:00
    37 21.6% 7:46
    29 7.6% 7:01
    25 9.6% 7:11
    18 7.9% 8:14
    15 9.7% 7:19

  • Cadence Distribution

    189 avge / 200 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.5 189 8.3 59:59 8:07
    Still 0.1 - - 2 -
    Pause 9.5 - - 7:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.22% More
    800m 3:30 7:01 57.40% More
    1km 4:24 7:05 59.99% More
    Mile 7:05 7:05 64.26% More
    5k 22:21 7:12 67.51% More
    5 miles 37:20 7:28 65.95% More
    10k 46:05 7:25 66.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 71.04
    5km 21:17 6:51 70.89
    5M 35:15 7:03 69.84
    10km 44:22 7:08 69.30
    10M 1:13:29 7:21 68.74
    Half 1:37:50 7:28 68.15
    20M 2:33:12 7:40 68.11
    Mara 3:23:58 7:47 68.41
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