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Thu 3rd Apr 2025 at 9:45am by sharpshooter

Run > General
  • Time
    1:18:34
  • Miles
    9.99
  • Min/mi
    7:52
  • Pacing
    96.8%
  • WAVA
    57.07
  • Stride(cm)
    123
  • Cals
    885
  • Watts
    287
  • Cadence
    166
  • BPM
    136
  • %MHR
    72.5
  • B/mi
    1066
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 1km - 5:09(5:09/km) 126/135bpm [649b/km] 56cal 286/342W
2) 1km - 4:56(4:56/km) 133/137bpm [657b/km] 57cal 291/355W
3) 1km - 4:52(4:52/km) 133/137bpm [648b/km] 55cal 283/367W
4) 1km - 4:51(4:51/km) 135/141bpm [654b/km] 55cal 290/357W
5) 1km - 4:55(4:55/km) 137/144bpm [675b/km] 55cal 286/323W
6) 1km - 4:57(4:57/km) 135/139bpm [668b/km] 54cal 286/320W
7) 1km - 4:47(4:47/km) 134/140bpm [641b/km] 52cal 286/410W
8) 1km - 4:48(4:48/km) 136/140bpm [652b/km] 53cal 292/392W
9) 1km - 4:50(4:50/km) 137/141bpm [662b/km] 53cal 287/304W
10) 1km - 4:52(4:52/km) 137/141bpm [666b/km] 53cal 284/297W
11) 1km - 4:53(4:53/km) 138/141bpm [674b/km] 53cal 285/322W
12) 1km - 4:51(4:51/km) 138/141bpm [669b/km] 53cal 286/343W
13) 1km - 4:53(4:53/km) 138/143bpm [674b/km] 56cal 282/294W
14) 1km - 4:52(4:52/km) 138/141bpm [671b/km] 57cal 285/304W
15) 1km - 4:54(4:54/km) 138/140bpm [676b/km] 59cal 286/335W
16) 1km - 4:51(4:51/km) 138/146bpm [669b/km] 59cal 296/390W
17) 0.08km - 22(4:44/km) 136/139bpm [644b/km] 5cal 243/325W
5:09 4:56 4:52 4:51 4:55 4:57 4:47 4:48 4:50 4:52 4:53 4:51 4:53 4:52 4:54 4:51 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:09 4:09 8:17 125 80-135 1036 166 162-174 292 207-342 14/3
1.00 8:09 4:00 8:01 133 128-137 1066 166 164-172 290 272-355 9/3
1.50 12:08 3:59 7:58 132 128-137 1051 166 162-170 283 262-317 4/6
2.00 16:05 3:57 +6 7:55 133 123-138 1053 167 164-174 290 208-367 4/4
2.50 20:01 3:55 7:51 135 130-141 1060 165 162-168 286 253-357 4/4
3.00 23:58 3:58 7:55 137 130-144 1085 166 162-168 289 262-323 6/5
3.50 27:57 3:58 7:57 135 129-139 1073 165 162-172 283 273-308 6/6
4.00 31:50 3:54 7:47 134 128-138 1044 166 164-172 282 250-320 4/8
4.50 35:43 3:53 7:45 135 130-140 1047 166 162-174 294 221-410 9/13
5.00 39:34 3:52 7:43 137 134-141 1057 168 164-176 292 260-337 5/4
5.50 43:28 3:54 7:47 137 134-141 1067 167 164-172 287 272-304 3/4
6.00 47:23 3:55 7:50 137 135-141 1073 167 164-170 283 276-297 2/3
6.50 51:17 3:54 7:49 137 136-141 1070 168 166-174 286 279-322 5/5
7.00 55:12 3:55 7:50 138 133-141 1081 167 164-174 285 259-307 6/7
7.50 59:07 3:55 7:49 138 135-143 1079 167 164-172 285 233-343 6/9
8.00 1:03:02 3:56 7:51 137 135-140 1076 166 164-170 282 272-294 4/5
8.50 1:06:59 3:57 7:54 138 135-142 1089 165 162-170 283 271-304 3/4
9.00 1:10:53 3:54 7:47 138 136-141 1075 167 164-176 287 271-335 5/4
9.50 1:14:53 4:00 7:59 138 134-146 1102 167 164-174 293 250-390 11/6
9.99 1:18:45 3:52 +5 7:54 137 131-145 1082 168 164-176 293 244-335 8/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 146 max Delete HR Trace

  • Cadence Distribution

    166 avge / 176 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 10 1:18:40 7:53
    Pause 0.1 - - 5 -

  • Power Distribution

    287W (410 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 41.52% More
    800m 3:47 7:37 46.81% More
    1km 4:44 7:37 49.29% More
    Mile 7:41 7:41 52.30% More
    5k 24:08 7:46 56.05% More
    5 miles 38:59 7:48 56.38% More
    10k 48:30 7:48 56.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 58.66
    5km 22:47 7:20 59.37
    5M 37:43 7:33 58.27
    10km 47:30 7:39 57.68
    10M 1:18:39 7:52 57.06
    Half 1:44:43 8:00 56.48
    20M 2:43:59 8:12 56.27
    Mara 3:38:19 8:20 56.42
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