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Thu 3rd Apr 2025 at 9:24am by Redchilli

Walk > General
  • Time
    58:23
  • Miles
    3.00
  • Min/mi
    19:28
  • Stride(cm)
    74
  • Cals
    263
  • Cadence
    112
  • BPM
    71
  • %MHR
    41.6
  • B/mi
    1384
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 21:15(21:15/mi) 66/88bpm [1402b/mi] 84cal 49/64rpm
2) 1mi - 17:59(17:59/mi) 68/77bpm [1223b/mi] 86cal 56/63rpm
3) 1mi - 19:04(19:04/mi) 78/100bpm [1487b/mi] 93cal 54/62rpm
4) 0mi - 5(1:26:20/mi) 83/83bpm [7165b/mi]
21:15 17:59 19:04 5

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:15 3:15 26:00 63 56-70 1638 108 88-114 3/3
0.25 5:47 2:31 20:12 66 60-70 1333 113 102-118 4/0
0.38 8:47 3:01 24:08 62 57-67 1496 109 82-114 0/15
0.50 11:37 2:50 22:37 60 51-66 1357 110 100-128 0/13
0.63 13:58 2:21 18:46 64 53-73 1201 114 96-122 1/8
0.75 16:26 2:28 19:42 77 73-87 1517 111 106-118 1/2
0.88 18:55 2:29 19:54 74 56-88 1472 112 108-118 7/0
1.00 21:14 2:19 18:31 66 58-71 1223 113 110-116 12/0
1.13 23:29 2:16 18:04 67 66-69 1211 113 110-116 1/15
1.25 25:48 2:18 18:27 69 66-74 1272 112 108-118 2/4
1.38 28:00 2:13 17:42 67 65-70 1186 115 108-126 4/2
1.50 30:22 2:22 18:55 67 65-70 1267 115 114-118 3/2
1.63 32:35 2:13 17:42 65 58-74 1150 115 110-122 0/4
1.75 34:46 2:11 17:30 68 61-72 1190 115 112-120 3/2
1.88 37:01 2:14 17:55 68 64-71 1219 117 114-120 2/4
2.00 39:13 2:12 17:39 72 67-77 1271 116 112-120 2/5
2.13 41:35 2:22 18:56 75 69-81 1420 115 114-120 3/1
2.25 43:57 2:22 18:55 71 69-73 1343 114 112-122 1/2
2.38 46:16 2:19 18:31 71 69-75 1314 113 110-122 0/2
2.50 48:41 2:26 19:24 71 68-74 1378 115 110-122 6/0
2.63 51:10 2:29 19:48 85 75-95 1683 109 106-112 13/0
2.75 53:50 2:40 21:22 93 87-99 1988 110 106-118 12/0
2.88 56:01 2:11 17:29 82 77-87 1434 116 112-120 7/1
3.00 58:19 2:18 18:21 77 71-82 1413 114 106-120 4/4
3.00 58:23 4 1:12:01 83 83-83 5978 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 4.0% 19:16
    22 5.6% 19:12

  • Cadence Distribution

    112 avge / 128 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:13 More
    800m 8:46 17:38 More
    1km 11:01 17:44 More
    Mile 17:57 17:57 More
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