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Thu 3rd Apr 2025 at 8:50am by gingerbread-girl

Run > General
  • Time
    45:19
  • Miles
    4.46
  • Min/mi
    10:10
  • Pacing
    50.4%
  • WAVA
    47.22
  • Stride(cm)
    100
  • Cals
    385
  • Cadence
    158
  • BPM
    146
  • %MHR
    77
  • B/mi
    1487
  • Asc(m)
    264
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:54(9:30/mi) 124/141bpm [1177b/mi] 51cal
2) 0.62mi - 5:48(9:20/mi) 141/146bpm [1316b/mi] 50cal
3) 0.54mi - 4:58(9:11/mi) 146/169bpm [1341b/mi] 46cal
4) 0.07mi - 1:09(15:27/mi) 152/170bpm [2348b/mi] 8cal
5) 0.06mi - 28(7:27/mi) 106/118bpm [790b/mi] 1cal
6) 0.07mi - 51(11:19/mi) 131/137bpm [1482b/mi] 6cal
7) 0.06mi - 30(7:51/mi) 134/138bpm [1052b/mi] 3cal
8) 0.08mi - 52(10:49/mi) 139/144bpm [1503b/mi] 7cal
9) 0.06mi - 29(7:49/mi) 143/146bpm [1118b/mi] 4cal
10) 0.08mi - 51(10:53/mi) 148/153bpm [1610b/mi] 8cal
11) 0.06mi - 29(7:48/mi) 152/154bpm [1186b/mi] 4cal
12) 0.08mi - 51(11:04/mi) 154/158bpm [1706b/mi] 7cal
13) 0.06mi - 30(7:40/mi) 152/157bpm [1165b/mi] 4cal
14) 0.08mi - 52(11:23/mi) 155/159bpm [1764b/mi] 7cal
15) 0.06mi - 29(7:47/mi) 156/158bpm [1214b/mi] 4cal
16) 0.07mi - 42(9:45/mi) 155/157bpm [1510b/mi] 6cal
17) 0.03mi - 1:00(34:23/mi) 151/160bpm [5192b/mi] 7cal
18) 0.03mi - 17(9:00/mi) 136/138bpm [1225b/mi] 2cal
19) 0.04mi - 51(20:56/mi) 142/150bpm [2971b/mi] 6cal
20) 0.03mi - 16(9:24/mi) 148/150bpm [1391b/mi] 2cal
21) 0.07mi - 51(12:28/mi) 156/162bpm [1945b/mi] 7cal
22) 0.03mi - 15(8:49/mi) 161/162bpm [1421b/mi] 2cal
23) 0.06mi - 51(15:12/mi) 166/169bpm [2523b/mi] 8cal
24) 0.03mi - 17(8:38/mi) 165/167bpm [1424b/mi] 3cal
25) 0.06mi - 51(14:45/mi) 163/166bpm [2404b/mi] 7cal
26) 0.03mi - 16(9:09/mi) 159/163bpm [1456b/mi] 2cal
27) 0.05mi - 51(15:23/mi) 162/164bpm [2492b/mi] 7cal
28) 0.03mi - 16(9:10/mi) 156/159bpm [1430b/mi] 2cal
29) 0.06mi - 35(9:54/mi) 154/156bpm [1524b/mi] 5cal
30) 0.62mi - 6:02(9:42/mi) 157/170bpm [1524b/mi] 53cal
31) 0.04mi - 25(10:17/mi) 167/167bpm [1718b/mi] 4cal
32) 0.05mi - 42(15:06/mi) 162/168bpm [2446b/mi] 6cal
33) 0.52mi - 5:01(9:41/mi) 163/172bpm [1578b/mi] 46cal
5:54 5:48 4:58 1:09 28 51 30 52 29 51 29 51 30 52 29 42 1:00 17 51 16 51 15 51 17 51 16 51 16 35 6:02 25 42 5:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:56 5:56 9:33 123 83-141 1175 157 124-166 113/35
1.23 11:37 5:41 9:20 140 134-145 1306 157 150-160 22/35
1.76 16:30 4:53 9:11 147 132-169 1349 159 154-162 32/30
1.84 19:05 2:36 +1 35:18 141 101-169 4978 70 0-164 5/6
1.89 19:29 23 6:49 109 101-120 744 177 164-184 7/0
1.97 20:20 51 11:42 131 120-137 1532 136 0-178 2/4
2.03 20:48 27 7:19 134 131-138 981 145 0-182 7/1
2.11 21:40 52 11:11 140 136-145 1565 122 0-176 0/7
2.16 22:04 24 7:10 143 140-145 1024 127 0-180 5/1
2.24 22:57 53 11:20 147 142-153 1665 114 0-176 4/6
2.30 23:23 26 7:13 152 151-155 1097 156 0-178 4/0
2.38 24:15 51 11:23 153 149-157 1741 129 0-174 2/3
2.44 24:40 25 7:09 152 148-157 1087 151 0-180 7/0
2.51 25:33 53 11:37 155 153-159 1801 112 0-178 1/9
2.57 25:57 24 7:09 157 155-158 1123 156 0-180 3/1
2.64 26:39 42 9:47 155 150-156 1515 123 0-176 2/6
2.67 27:43 1:04 37:22 149 135-159 5567 58 0-184 0/2
2.70 27:55 12 7:04 135 135-136 953 184 182-184 7/0
2.73 28:46 51 21:38 143 135-149 3094 86 0-184 3/9
2.76 28:56 10 7:03 147 146-149 1038 186 184-186 4/0
2.83 29:48 52 12:42 155 147-162 1968 138 0-186 5/7
2.85 30:00 13 8:07 162 161-163 1316 121 0-182 4/0
2.91 30:51 51 15:27 166 163-169 2565 96 0-180 4/9
2.94 31:05 15 7:56 165 164-167 1308 142 0-180 5/0
2.99 31:57 51 15:07 163 160-166 2464 106 0-178 3/8
3.02 32:10 14 8:24 159 157-161 1337 135 0-184 3/0
3.08 33:01 51 15:49 161 158-163 2546 87 0-184 5/6
3.10 33:12 11 7:47 155 154-158 1207 182 178-184 5/0
3.16 33:47 35 10:07 155 153-156 1569 102 0-178 4/11
3.78 42:07 8:20 +2 13:25 155 113-170 2079 150 0-164 23/28
3.82 42:31 25 10:06 167 167-167 1687 154 152-154 3/4
3.86 43:13 42 15:14 161 153-167 2453 120 0-154 6/3
4.38 48:14 5:01 +1 9:43 163 150-172 1585 157 130-164 31/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    62 28.7% 9:06
    24 21.0% 10:26
    16 8.7% 9:55
    11 7.2% 9:52

  • Cadence Distribution

    158 avge / 186 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 160 4.3 42:12 10:34
    Walk 3.7 123 0.1 1:59 17:11
    Still 2.3 - - 1:12 -
    Pause 7.1 - - 3:44 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:45 40.62% More
    800m 4:25 8:54 44.28% More
    1km 5:37 9:03 45.38% More
    Mile 9:07 9:07 47.73% More
    5k 33:04 10:39 44.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:17 9:17 46.85
    5km 30:53 9:56 47.75
    5M 51:09 10:14 47.06
    10km 1:04:24 10:22 46.71
    10M 1:46:39 10:40 46.36
    Half 2:22:00 10:50 46.00
    20M 3:42:22 11:07 45.87
    Mara 4:56:03 11:18 45.55
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