Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 3rd Apr 2025 at 8:57am by zetxek

Run > General
  • Time
    1:10:03
  • Miles
    7.70
  • Min/mi
    9:06
  • WAVA
    48.22
  • Stride(cm)
    102
  • Cals
    887
  • Watts
    321
  • Cadence
    173
  • BPM
    141
  • B/mi
    1285
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:39(9:06/mi) 129/147bpm [1174b/mi] 69cal 320/461W
2) 0.62mi - 5:34(8:58/mi) 145/151bpm [1301b/mi] 73cal 319/363W
3) 0.62mi - 5:34(8:58/mi) 142/148bpm [1273b/mi] 72cal 317/369W
4) 0.62mi - 5:35(9:00/mi) 148/153bpm [1331b/mi] 73cal 315/340W
5) 0.62mi - 5:38(9:04/mi) 150/158bpm [1360b/mi] 74cal 320/384W
6) 0.62mi - 5:37(9:03/mi) 141/149bpm [1276b/mi] 72cal 322/391W
7) 0.62mi - 5:46(9:17/mi) 141/151bpm [1309b/mi] 73cal 319/385W
8) 0.62mi - 5:39(9:06/mi) 144/152bpm [1311b/mi] 71cal 321/390W
9) 0.62mi - 5:53(9:27/mi) 143/152bpm [1352b/mi] 72cal 309/372W
10) 0.62mi - 5:24(8:41/mi) 139/150bpm [1207b/mi] 70cal 339/414W
11) 0.62mi - 5:35(8:58/mi) 136/151bpm [1221b/mi] 68cal 325/382W
12) 0.62mi - 5:37(9:02/mi) 138/150bpm [1248b/mi] 71cal 329/486W
13) 0.24mi - 2:27(10:07/mi) 139/142bpm [1405b/mi] 29cal 294/326W
14) 0mi - 3(39:34/mi) 134/134bpm [5301b/mi] 28/40W
5:39 5:34 5:34 5:35 5:38 5:37 5:46 5:39 5:53 5:24 5:35 5:37 2:27 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:48 5:48 +1 9:21 129 68-147 1205 172 118-178 320 77-461 9/7
1.24 14:44 8:56 +1 14:24 145 102-151 2087 173 116-178 320 76-363 7/7
1.86 20:18 5:34 8:58 142 126-148 1273 175 172-178 317 297-369 5/8
2.48 25:53 5:35 9:00 148 142-153 1331 175 174-180 315 284-340 6/7
3.10 34:53 9:00 +1 14:33 150 111-158 2181 175 128-178 321 219-384 10/6
3.72 40:49 5:56 +1 9:33 141 113-149 1348 173 120-182 323 136-391 9/10
4.34 49:32 8:44 +1 14:04 141 108-151 1982 171 116-176 319 192-385 7/7
4.96 55:11 5:39 9:06 144 136-152 1312 174 170-176 321 223-390 11/10
5.58 1:09:35 14:23 +1 23:13 143 102-152 3321 172 110-176 310 116-372 13/13
6.20 1:17:12 7:37 +1 12:16 139 97-150 1706 173 118-182 339 101-414 12/10
6.82 1:25:59 8:48 +2 14:10 136 106-151 1927 172 110-176 326 133-382 8/11
7.45 1:32:32 6:33 +2 10:32 138 115-150 1454 173 120-178 330 103-486 12/12
7.69 1:35:02 2:30 +1 10:17 139 133-142 1430 169 92-174 295 163-326 5/5
7.69 1:35:05 3 +1 42:58 134 133-134 5757 92 84-104 63 22-166 0/0
7.69 1:35:05 0 +1 0 134 134-134 NAN 104 104-104 40 40-40 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Cadence Distribution

    173 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.1 173 7.7 1:09:39 9:06
    Walk 26.9 118 0 25:36 10:12:54

  • Power Distribution

    321W (486 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 36.08% More
    800m 4:15 8:34 40.84% More
    1km 5:23 8:39 42.60% More
    Mile 8:57 8:57 44.25% More
    5k 34:47 11:12 38.33% More
    5 miles 55:30 11:06 39.06% More
    10k 1:17:14 12:26 34.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 49.22
    5km 26:46 8:37 49.80
    5M 44:19 8:52 48.91
    10km 55:48 8:59 48.44
    10M 1:32:25 9:15 47.87
    Half 2:03:02 9:24 47.37
    20M 3:12:40 9:38 47.18
    Mara 4:16:31 9:47 47.28
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,229 Fetchies!
Already a Fetchie? Sign in here